Honey is a kind of health food with sweet taste. The monosaccharide contained in it can be absorbed by the body without being digested. Fresh and ripe honey contains more than 70% of invert sugar (glucose and fructose), a small amount of sucrose (less than 5%), enzymes, proteins, amino acids, vitamins, minerals, and antibiotic substances.
1, honey contains more than 70% of invert sugar, can be directly absorbed by human intestinal cells, there is no need to be digested by the human body, which is particularly important for children, the elderly and post-hospital recovery; regular use of honey can help digestion .
2, honey contains more than a dozen kinds of amino acids required by the human body, a variety of active enzymes and some abundant constants, trace elements. Honey is fat-free, which is the best natural food for the elderly, high blood pressure and heart disease patients.
3, honey is rich in calcium and phosphorus, for children's bone formation and calcium deficiency in the elderly is the best supplement. The amount of heat that honey produces in the human body is 15 times that of milk; the content of VB is equal to that of eggs, which is equivalent to 16 times that of glucose and apples. Taking honey can quickly restore fatigue, enhance endurance, delay aging, and prolong life. [Gourmet China]
4. Honey is rich in minerals, such as potassium for health, magnesium for sedation, calcium for gluten, bone iron for iron, copper for blood, phosphorus for brain, and various vitamins for the body.
5, honey has a strong bactericidal antibacterial effect. Regular consumption of honey not only does not interfere with the teeth, but also plays a role in oral sterilization. When using honey as a skin wound dressing, bacteria cannot grow. Honey can also treat moderate skin damage, can effectively clean wounds infected by bacteria, prevent wounds from purulent, and can also treat skin ulcers by applying honey on the surface of the wound and dressing it. The effect of honey on burns and burns is also very good. Apply honey immediately after the injury. Honey can absorb the moisture of the wound to prevent edema. If mixed with a little flour, it can prevent scars.
Proportion of chemical constituents of major honey varieties in China
Honey glucose glucose fructose crude protein water ash acidity enzyme value rape honey 42.2 34.25 3.36 0.22 18.31 0.04 - -
Lychee Honey 35.028 41.382 1.728 0.313 18.4 0.07 0.594 0.07
Milk vetch honey 31.794 43.39 1.785 0.258 17.9 0.13 1.283 17.9
Azalea 31.05 42.267 1.04 0.182 21.4 0.49 1.196 6.5
Shazao honey 33.073 37.874 4.024 0.171 19.8 0.034 0.789 8.8
Acacia honey 30.122 44.733 2.311 0.226 17 0.03 1.456 13.9
Citrus Honey 28.558 43.615 3.881 0.201 19 0.041 0.974 13.9
Persimmon tree 29.024 43.298 3.665 0.166 16.8 0.065 1.243 10.9
Jujube honey 33.806 42.417 2.968 0.544 16.4 0.26 2.851 23.8
Dice Honey 32.1 42.243 3.311 0.192 17.6 0.02 1.456 10.9
Aster honey 31.429 43.57 3.479 0.222 19.2 0.09 1.795 18.9
Leaflets by honey 31.108 42.395 3.826 0.219 19 0.099 0.789 17.9
Black locust honey 32.483 37.858 4.396 0.424 22 0.060 0.987 8.3
The old melon head 35.019 35.807 2.629 0.577 15.8 0.17 2.094 0.17
Vitex honey 32.931 41.384 4.051 0.292 17.6 0.04 2.134 17.9
Banyan honey 32.333 39.904 2.145 0.213 16.8 0.3 2.054 10.9
Thyme honey 28.333 42.011 2.416 0.242 20.3 0.164 1.382 23.8
Planting honey 32.069 43.947 3.051 0.251 17.9 0.126 1.593 17.9
Sunflower Honey 29.824 42.314 3.017 0.144 19.2 0.065 0.592 10.9
Lopper honey 29.398 41.535 3.692 0.197 19 0.059 0.789 10.9
Mao Shuisu Mi 35.06 41.692 1.222 0.135 19 0.07 - 8.3
Cotton Honey 37.8 34 2.651 0.197 18.28 0.563 3.75 10.9
Buckwheat honey 33.551 37.178 3.446 0.405 18.0 0.033 0.592 8.3
Wild Baba Honey 39.984 34.345 1.086 0.209 18.8 0.09 1.196 8.3
Girlfriends 32.347 44.709 1.144 0.243 19.0 0.08 2.094 —