Five Mistakes in Women's Winter Blood

Five Mistakes of Women's Winter Blood. Mulberry is a good female blood food. But many women do not understand the blood, and here we introduce the five errors of the woman winter blood is what?

Fruits and vegetables do not benefit iron

Many people don't know much about eating vegetables and fruits are good for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid, and malic acid. These organic acids can form complexes with iron, thereby increasing the solubility of iron in the intestine and favoring the absorption of iron.

Eating more meat is bad for your health

Some women have misled the meat advertised in general advertisements to the detriment of their health. They only pay attention to the health effects of plant-based foods and lead to too little intake of animal foods rich in iron. In fact, animal foods are not only rich in iron, but also have a high absorption rate of 25%. The iron content in plant foods is disturbed by the phytate and oxalate contained in the food, and the absorption rate is very low, about 3%. Therefore, bogey avoids iron-deficiency anaemia. In a normal diet, the intake of fruits and vegetables and meat should be balanced.

Drink coffee and tea anyway

For MM, excessive drinking coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. Therefore, women should be able to stop drinking coffee and tea. One or two cups a day is enough.

Brown sugar has a good effect

The saying that people have always been popular with brown sugar and water can supplement blood, and women often drink brown sugar water to supplement their blood during the menstrual period or after giving birth. However, experts pointed out that brown sugar water does not have magical effects such as folklore blood. Experts said that brown sugar has no miraculous effects such as "blood and nourishing blood," "promoting uterine contractions, and removing postpartum intrauterine congestion, prompting recovery of the uterus as soon as possible". In fact, brown sugar does not have an effective component of blood supply. And brown sugar purification is not enough, it will contain impurities.

Anemia improves and iron is stopped

Anemia patients need to follow the doctor's instructions to take iron and see that anemia has improved or stabilized. This will cause the recurrence of anaemia. The correct method is to take iron for the treatment of iron deficiency anemia until the anemia is stable, then continue taking iron for 6 to 8 weeks to supplement the body's stored iron.

The above are the six misconceptions of women's winter blood. Have you also committed it? It should be noted that some women may think that health products can be used as an alternative to anemia treatment. This is a wrong idea. Health supplements can only play a supporting role in supplementing women's blood, and they cannot replace regular iron supplements.