Women's premature ovarian failure should eat seven kinds of food, premature ovarian failure means that women are about to go to menopause. If women have amenorrhea before the age of 40, then it can be regarded as ovarian failure. In recent years, because of the pollution of people's living environment, serious viral infections, and increased abortion rate, there has been a clear upward trend in women with premature ovarian failure. The following seven kinds of foods prevent ovarian aging, let's take a look.
1, sweet potato
Nutrition studies have found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.
2. Apple
Studies have shown that eating one apple a day can reduce the risk of coronary heart disease death by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that exert anti-atherosclerotic effects by inhibiting oxidation of LDL. In addition, pectin in apples can also lower cholesterol levels and therefore help prevent atherosclerosis.
3, cucumber
It is crisp and delicious, with heat, thirst, diuretic effect. The cellulose it contains promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol. Cucumber also contains a substance called "propionic acid," which inhibits the conversion of sugars into fat in the body, which has the effect of reducing weight and regulating lipid metabolism.
4, eggplant
Contains a variety of vitamins, especially in purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Studies have shown that eggplant can lower cholesterol, but also to prevent vascular damage caused by hyperlipidemia, can help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases.
5, mung beans
In summer, it is used to improve the quality of blood lipids, protect the heart, and prevent coronary heart disease. Studies have shown that mung beans can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, significantly reduce coronary atherosclerotic lesions.
6, Hawthorn
Mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with the expansion of blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten too long. It is best eaten after a meal.
7, mushrooms
With digestion, fat, blood pressure and other effects. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces intestinal absorption of cholesterol. Mushrooms also contain nucleic acids such as mushrooms and purines that promote cholesterol breakdown. Regular consumption of mushrooms reduces total cholesterol and triglycerides.
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