Best life schedule

Good morning to bathe. If you want to be energetic in one day and have a good mind, then get up and take a shower in the morning. The gentle water flow not only allows the brain to gradually enter the working state, but also allows the body and mind to relax, thereby inspiring creativity and improving mobility.

6 ~ 9 sun, feeling good. Staying away from the sun for a long time can make your mood dark and depressed. From 6 to 9 in the morning, the sun is soft. At this time, getting close to the sun, walking for a while, and having breakfast in the sun, it takes only half an hour to bring positive energy and make the day full of sunshine.

Internet access is available from 13 to 16. Usually 14:00 to 4:00 pm is the peak period of people's Internet access. At this time, sharing your photos and experiences with your friends makes it easier to get feedback and interact more smoothly and happily. Get as little internet as you can in the evening and spend time with your family.

16:30 to 17:30 inspiration. Psychologists have found that for people who stay up late, the best creative time is between 8:30am and 9:30am. It is the easiest spark of inspiration. For people who love to get up early, the time of inspiration usually occurs between 4 and 5:30 in the afternoon. During this time, people can effectively filter out the distracting factors, better at analysis, and at other times, they do not love. Use their brains, do not take the initiative, or even slip away.

18 points of good fitness. 6 o'clock in the evening is the most active time for muscle work. The body temperature is higher, the joints are more flexible, the nerves are more sensitive, the blood flow is more abundant, and it is most suitable for exercise. An article published in the "International Biology Research" pointed out that exercising in the evening can increase muscles.

Don't eat early in the morning. American Salk Institute of Biology found that from 9 am to 5 pm, the food needed for a day is eaten, which can effectively regulate the biological clock and metabolism, so that the effective absorption of nutrients and fats, thereby achieving the purpose of healthy slim.

It's more affordable to visit the supermarket in the evening. After visiting the supermarket after 7pm, it not only avoids the peak of shopping, but also has discounted dishes. It also helps to digest dinner and saves and exercises.