The following simple and practical recipe contains many nutrients to relieve tension and anxiety. Help you find a good sun-like mood and stay away from post-partum depression.
Many people know that when they are in a bad mood, they may choose to eat to ease their emotions. This is especially common in women.
In fact, it is medically reasonable to use food to ease and improve one's emotions. The color and odor of food are sometimes a major factor influencing emotions, and choosing foods can really boost, calm emotions, improve depression, anxiety, and so on. Therefore, mothers may wish to eat more during the confinement period. Vitamin B, vitamin C, minerals such as magnesium, zinc foods and deep-sea fishes, etc., can be adjusted to achieve anti-stress and anti-depressant effects.
The method of diet was popular in ancient times. It laid a good foundation for the development of medicine today, and the complementary relationship between diet and medicine is evident. The old saying "Medicine and food homology" has become the slogan of today's health care.
The following simple and practical recipe contains many nutrients to relieve tension and anxiety. Help you find a good sun-like mood and stay away from post-partum depression.
ã€Peach Chicken Ding】
100 grams of chicken, 25 grams of walnut, 25 grams of cucumber, onion ginger and various seasonings.
Production: 1. Chicken cut into small pieces, sizing with seasonings; cucumber diced, onion, ginger cut well spare; walnuts peeled and cooked;
2. The frying pan gets angry, slides the chicken, and removes the oil;
3. Keep the original pot lit with base oil, leek, ginger to the scent, the next main accessories and condiments, and finally put peach kernel, and then thicken the plate and serve.
Nutritional Secret: Walnuts are the most important nut in postpartum mommy, which contains many anti-depressant nutrients.
In short, postpartum new mothers must pay attention to, you can use dietary methods to get rid of postpartum depression, so that you can postpartum new mothers better life.
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