Qi deficiency at the body's summer heat

Qi deficiency physiotherapy diet tips

Suitable: glutinous rice, millet, jujube, mushrooms, yams, grapes, apples, peaches, hawthorn, honey (cooked)

Qiu Qi, Qi constitution will feel a lot of comfort, not a lot of sweat, and the autumn of the main lung, lung Sheng, so the emptiness of prone to fatigue, shortness of breath, flustered embolism will also be improved. Therefore, the main task of the qi deficiency office is to use the power of the lungs to support the spleen and stomach. Commonly used rice, millet, jujube, peas, lotus seeds, sweet potatoes, pumpkin and other soup, porridge or rice glutinous rice, these eating methods are the best gas spleen and stomach. Fresh fruits and vegetables contain mushrooms, yams, carrots, longans, potatoes, corn, grapes, apples, peaches have the effect of spleen Qi, eliminate heat and laxative, and often drink milk, milk, tea to prevent Qiuzao. Honey is lungs and nourishes the lungs, it also helps the spleen. Therefore, "the salt water in the North Korea, honey soup in the evening and night" is a very suitable way for Qiu Yang.

Eat less: melon fruits, cold, bitter cold, hot and spicy

This solar term is not the season for melons, so try to eat as little as possible so as not to hurt the spleen and stomach and increase moisture. Qi deficiency constitution should also eat less biased, bitter cold, hot and spicy, these relatively large foods. Continuation of the previous month on a solar term bogey, or to eat less pork, soaked bread and other damaging food. The irreversible nature of the lung, so eat less onion, ginger, garlic, wolfberry, pepper and other hot food.

Avoid eating: curry, hot pot, spicy, puffed food, raw honey, pig lung

Fried, wine, barbecue heat, hot pot, curry, hot pot, mala Tang, puffed food, these spices put a lot of lung damage, these are too pungent, difficult to digest food, it is best not to eat , Otherwise mobilize the yang of the human lungs to vent from the body, it is easy to promote the yin and phlegm dampness of the bias, but also makes Qi deficiency physique appear a variety of imaginary phenomenon. Solar terms bogey: Do not eat raw honey, it is cholera under the storm. Do not eat pig lung, do not eat more fresh ginger.

Qi deficiency physical summer sports tips: morning exercises, morning and evening anti-cool wind

At the qi constitution office, we must beware of catching colds in the morning and evening breeze. Adhering to exercise is a good way to prevent colds. An important sign of morning-type people is morning exercise. Don't miss the best time of morning exercise in the year. Just wake up from morning. At the beginning, in the early morning, after taking a rest, sit in the room with eyes closed, first brush your teeth 36 times, massage your gums with your tongue, inside and out. At this time, if you have saliva, you can swallow it and you can strengthen your lungs. After going out, activities limbs, exercise, jogging, to flow ventilation, promote spleen and stomach transport, improve Qi deficiency constitution. Do not practice assault, sweating, or thirst, and sigh with the air.

Qi deficiency physique treatment living tips: timely addition and subtraction clothes to ensure sleep

Although the summer heat is the time when the heat is beginning to fade, the hot heat of the autumn tiger still remains on the tail of the summer. The temperature difference between morning and evening will increase, and people with qi deficiency should pay attention to adding or removing clothes in time to prevent colds. At this time, we must ensure adequate sleep, sleep is not enough to sleep only 10 8 hours, but refers to sleep right time. At this time, good health care people sleep almost 21, 22 points, get up at 6 or 7 o'clock, in short, within this range, compared to the summer to increase one hour sleep. Insufficient qi deficiency physical health, poor resistance, easy to feel evils, lingering lingering difficulties, sleep at night to stop blowing the air conditioning, and thin cover.

Qi deficiency physique treatment mood tips: raise joy and happiness

The lungs are always angry, and the grief is annoying and sad. My whole life is only happy. I never know how to worry, I often feel happy, and my heart is calm and peaceful. The five internal organs are stable. This is what the ancients called “rejoicing the gods.” To get home from work, I must find some gratifying things to discuss with my relatives and friends, and then make a big speech. Laughter to spit out the chest a day tired of stagnation, this is a key to health.

Qi deficiency qishu tea tea tips: red dates longan tea

6 cores of red dates, 6 longan meats and 6 Chinese wolfberries. Qi and blood can prevent the spleen and stomach Deficiency people Xia Qiu cold diarrhea.

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