With the accelerating pace of life, many people suffer from stomach problems because they cannot eat properly on time. Apart from paying special attention to normal diets, stomach patients should not be tempted to eat cold foods during the summer because of the increase in temperature. To this end, today we start from the perspective of a healthy diet and introduce to everyone a little knowledge about stomach diets.
Eat more porridge
Eating more porridge foods is a traditional method of health care in our country. It is good for the stomach. Congee used for sunstroke prevention includes mung bean porridge, lotus leaf porridge, fresh porridge, and reed rhizome porridge. Can also be used 15 grams of Chinese cassia seed, 15 grams of white chrysanthemum, 60 grams of japonica rice, crystal sugar boiled amount of congee, as a cool congee in summer heat. In addition, the use of white sweet potato, mustard to add glutinous rice boiled porridge food, there is Jieshu sweating stomach.
Drink more soup
When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. The soup is best to drink bean soup, mung bean cool, with the effect of heat Jieshu. Mung bean can also be made into mint soup with mint, mung bean and pumpkin are made into mung bean pumpkin soup, mung bean and barley bean are mixed together to make mung bean barley rice soup, mung bean and honeysuckle are made into mung bean silver flower soup together. In addition, using 100 grams of watermelon rind and peanut, 50 grams of malt, and 50 grams of barley, boiled into soup and drinking, have a good effect of clearing away heat and keeping the stomach.
Eat sour food properly
Sour foods can also be sterilized and prevented in addition to thirst, digestion and digestion. Sour food can kill the bacteria in the dish and prevent intestinal infectious diseases. If you sweat more in the summer and lose fluid, you can eat sour foods. Their sourness can cause sweat and diarrhea, especially in the rainy season. The climate is more humid and you can eat more sour foods. In addition, sour foods, especially sour-flavored fruits, are generally alkaline and can compensate for the large amount of water that the human body loses in the summer, thus playing a role in cooling the sun. Sour food also has a big advantage is to promote the absorption of nutrients, especially in high temperature environment, the body's nutrient consumption is quite large, eat more sour fruit and food can increase and help the absorption of calcium and other nutrients. Such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwi and the like, can be used to squeeze fruit juice, fruit salads, but also into the dish to cook.
Eat more vegetables
It is hot and humid, and people generally like to eat light, fresh and not greasy foods, and green vegetables have both this feature and rich vitamins and proteins. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley, cumin, etc., in addition to nutrition, there is the role of heat Jieshu. For example, cucumber, wax gourd, and bitter gourd have a very good effect of heat and heat. You can eat raw salad or fried lean pork.
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