For a friend who likes to eat chili, getting angry is a headache. Is there any good way to eat and not to get angry? Pepper is rich in vitamins E and C. It also contains capsaicin, which is only found in chili peppers. In red and yellow peppers and sweet peppers, there is also capsanthin, which has good antioxidant activity. Therefore, people who like to eat peeled peppers may not eat capsanthin. Xiaobian teaches you a few tips to make you happy to eat chili.
First, cooking with cool food
Such as duck meat, fish and shrimp, bitter gourd, loofah, cucumber, lily, green leafy vegetables, etc., can heat and fluid, nourishing yin to dry, Xiehuo detoxification, especially for people with stomach heat to eat. Before cooking, soak the peppers in vinegar for a while, or add a little vinegar when cooking spicy vegetables.
Second, staple foods selected coarse grains
Because of its rich dietary fiber, it can prevent constipation caused by gastrointestinal heat. Corn or sweet potato is a good choice. In addition, glutinous rice can also go dry, if supplemented with lily porridge, the effect is more obvious.
Third, drink more soup
Eating spicy food can cause dry throat, dry lips and other symptoms. At this point, pay attention to add water. Drink bowls of vegetables or tomato egg soup, can play Sheng Jin Runzao effect. When you are hot, drinking a glass of yogurt or milk can not only solve the problem but also have a heat-clearing effect.
Fourth, eat sour fruits after a meal
Those who like to eat spicy food should eat sour fruit after meals. Sour fruits contain tannic acid, cellulose and other substances, can stimulate the secretion of digestive juice, accelerate gastrointestinal motility, help people eat spicy nourishing yin. Eating apples, pears, pomegranates, bananas, or eating hawthorn, grapes, and grapefruit all have a fire-fighting effect.
Rolled Splint,First Aid Splint,Rolled Emergency Splint Manufacturer in ChinaRolled Splint,First Aid Splint,Rolled Emergency Splint,Emergency Rolled SplintChina Rolled Splint,First Aid Splint manufacturer, choose the high quality Rolled Emergency Splint,Emergency Rolled Splint, etc.
Rolled Splint,First Aid Splint, Emergency Splint,Shapable Splint, Sam Splint
Luck Medical Consumables Co.,LIMITED , https://www.luckmedical.com