The fat girl had lazy illnesses today and even tried to buy coffee online. This search discovered that today's coffee is no longer simple, and overwhelming all kinds of brands of slimming coffee products, this can be bad for the bad girl, that is, can enjoy the delicious coffee It can also be a good thing to kill two birds with one stone. and many more! Can this coffee really lose weight?
Why coffee can lose weight?
Coffee itself contains very low calories, and a cup of 100 grams of black coffee has only 2.55 kcal. Such a low calorie is really the best drink for weight loss. The fat girl who has been fighting obesity for more than 20 years here is more likely to drink coffee.
After 30 to 40 minutes of drinking coffee, the concentration of fat in the blood will increase. This will greatly increase the conversion rate of fat to fatty acids. Fatty acids are easily absorbed by muscles and they can be consumed in an energy manner. This fat sister understands that drinking coffee can really promote the decomposition of body fat.
Through the search for information on the fat girl also found that coffee also contains 2,4-dinitrobenzene, which can effectively promote the absorption of nutrients, while converting more heat to be emitted. In other words, after eating the same food, the energy consumption will increase after drinking coffee, which is equivalent to reducing fat storage. This is also the reason why people will get hot after drinking coffee. Experts point out that exercise energy consumption is more at this time.
Here, the fat girl reminds everyone that the coffee mentioned above is black coffee, that is, there is no coffee additive. For example, our daily instant coffee and coffee in a coffee shop do not have weight-reducing effects. It contains milk, non-dairy fat and sugar which will not only not lose weight, but also turn into fat, and it is easy to drink instant coffee for a long time. Cerebrovascular disease.
How to drink coffee to lose weight?
Fat sister consulted nutrition experts and found that drinking coffee to lose weight but also pay attention to drinking time, the following is some experts give some suggestions on how to drink coffee to lose weight!
Drink in the morning: Black coffee is the best breakfast to add milk, because milk can increase satiety. However, weight loss must reduce the amount of milk, about 1/3 to 1/4 of the usual is enough, as for the amount of coffee, if the mug, as long as a cup is enough, if it is an ordinary coffee cup, we must drink 2 cups. Do not forget to hurry up after drinking coffee. If your home company is near, this is a good choice for you to go to work.
Drink at noon: After lunch, you must also develop the habit of drinking coffee. Remember that you must drink black coffee, and you must not add sugar or cream. It is best to choose American coffee because the caffeine content of this coffee is most suitable for weight loss. Drinking coffee this time not only helps digestion but also promotes fat burning. Before going off duty, drinking a cup of black coffee and walking in harmony will make the fat burning effect even better.
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