As autumn approaches, the temperature gradually cools and the air gradually dries. Don't worry, Xiao Bian recommends 16 beauty drinks for her aunts, giving the skin a full day of tenderness and helping her aunts through the dry autumn.
1, tomato rose drink: tomatoes peeled, seeds, cucumber washed, fresh roses amount. They are crushed and filtered. Lemon juice and honey are added for daily drinking. Tomatoes, cucumbers contain glutathione and vitamin C, can promote skin metabolism, so that calm pigmentation, so that the delicate white skin.
2, chestnut stew cabbage: 200 grams of chestnut, shell cut in half, duck soup amount, chestnut ripe, plus 200 grams of cabbage and appropriate seasonings, can be cooked stew. Chestnut spleen and kidney, cabbage yin Runzao, regular food can improve the appearance of black and yellow caused by yin deficiency, and can eliminate skin dark spots and dark circles.
3, vinegar soaked soybeans: 250 grams of fresh soybeans, soaked in vinegar on the 15th, take about 10 tablets a day to chew, make the skin soft, lighter pigment. Vinegar contains phospholipids and a variety of amino acids that promote skin cell metabolism, lower cholesterol, improve liver function, and delay aging.
4, banana milk paste: banana 6, milk 250 grams, 200 grams of cereal, raisins, 100 grams, wok with slow fire cooked, add a little honey seasoning, morning and evening to eat 100 grams. Regular food can emollient and wrinkle.
5, bitter gourd fried carrots: fresh bitter gourd 2, after slicing after slicing, take 7-8 carrots, cut into thin slices, transferred to salt, monosodium glutamate, onion, etc., rapid fire speculation, cooked food. Bitter gourds are rich in nutrients, especially bitter gourd is rich in vitamin C, and regular food can make the face become delicate. Carrots contain large amounts of vitamins A and C, which can make rough skin wrinkle and become radiant.
6, rabbit red dates soup: 500 grams of rabbit meat, red dates 20-30 tablets, with the soup, add the right amount of oil, salt seasoning, scored times to take, even serving a few agents. Rabbit meat has a role in Buzhongyiqi, rabbit meat is rich in protein, and vitamins, lecithin, is beneficial to the health and metabolism of the human skin and mucous membranes, it is called "beauty meat", eat it regularly can moisturize skin muscle, make the skin rosy.
7, grape juice: Grape 100 grams, 5 grams of sugar, cold water 60 ml. Wash the grapes, and remove them with water sugar to remove the juice. Grape juice is rich in vitamins, niacin, has the effect of strong body, is autumn health beauty products.
8, black beans boiled lemon: Black beans cooked with water softened, add soy sauce and lemon slices, eat. Black beans are rich in vitamin B, which can improve the metabolism of skin cells. Lemon has the same effect.
9, tomato rose drink: tomatoes, peeled, seeds, cucumber washed, fresh roses amount. They are crushed and filtered. Lemon juice and honey are added for daily drinking. Tomatoes, cucumbers contain glutathione and vitamin C, can promote skin metabolism, so that calm pigmentation, so that the delicate white skin.
10, chestnut stew cabbage: 200 grams of chestnuts, shell cut in half, duck soup amount, chestnut ripe, plus 200 grams of cabbage and appropriate seasonings, can be cooked stew. Chestnut spleen and kidney, cabbage yin Runzao, regular food can improve the appearance of black and yellow caused by yin deficiency, and can eliminate skin dark spots and dark circles.
11, vinegar soaked beans: Take 250 grams of fresh soybeans, soaked in vinegar for 15 days, take about 10 tablets a day to chew, make the skin soft, lighter pigment. Vinegar contains phospholipids and a variety of amino acids that promote skin cell metabolism, lower cholesterol, improve liver function, and delay aging.
12, banana milk paste: banana 6, milk 250 grams, 200 grams of cereal, raisins, 100 grams, wok with slow fire cooked, add a little honey seasoning, sooner or later to eat 100 grams. Regular food can emollient and wrinkle.
13, bitter gourd fried carrots: fresh bitter gourd 2, after slicing after slicing, take 7-8 carrots, cut into thin slices, transferred to salt, monosodium glutamate, onion, etc., rapid fire fry, cooked food. Bitter gourds are rich in nutrients, especially bitter gourd is rich in vitamin C, and regular food can make the face become delicate. Carrots contain large amounts of vitamins A and C, which can make rough skin wrinkle and become radiant.
14, rabbit red dates soup: 500 grams of rabbit meat, red dates 20-30 tablets, with the soup, add the right amount of oil, salt seasoning, scored times to take, even serving a few agents. Rabbit meat has a role in Buzhongyiqi, rabbit meat is rich in protein, and vitamins, lecithin, is beneficial to the health and metabolism of the human skin and mucous membranes, it is called "beauty meat", eat it regularly can moisturize skin muscle, make the skin rosy.
15, grape juice: Grape 100 grams, 5 grams of sugar, cold water 60 ml. Wash the grapes, and remove them with water sugar to remove the juice. Grape juice is rich in vitamins, niacin, has the effect of strong body, is autumn health beauty products.
16, black beans boiled lemon: Black beans cooked with water softened, add soy sauce and lemon slices, eat. Black beans are rich in vitamin B, which can improve the metabolism of skin cells. Lemon has the same effect.
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