People with spleen and stomach yang are prone to this situation. The so-called "spleen and stomach yang deficiency" is described in Chinese medicine as: "abdominal swelling is full of cold pain, hi of hot drinks, hi warm and happy press, vomiting water, eat less loose stools, shortness of breath, weakness, pale tongue, white moss slip, pulse fine." In layman's terms, it is easier to eat diarrhea, belly up, especially when eating cold things, sometimes back to the water, nausea and nausea. Especially in winter, this physical phenomenon will be very obvious.
The first dish: white radish
Recommended reason: In China, there is a reputation for "small ginseng" and there is also the saying that "winter eat radish and summer eat ginger". Radishes are rich in carbohydrates and Vitamins. Vitamin C is 8-10 times higher than pears. Radish does not contain oxalic acid, not only does not combine with calcium in food, but also is more conducive to the absorption of calcium.
The best way to eat: The portion near the leaves in the first half is sweeter, less spicy, and has the most moisture.
You should eat raw food to make a salad or salad; the middle part of the root has the same level of pungency and sweetness. It is most suitable for cooking, steaming, or stewing. The most end piece is the place with the most fibers, and the pungent taste is very strong. Fried or fried.
The best match: In winter, people resist the cold, often eating more meat, eating meat is prone to oysters, easy to get angry. With cool radish, can play cool, detoxification, to the role of fire.
The first fruit: Hawthorn
Recommended reason: Winter is the season of hawthorn. Hawthorn is both a food and a medicine. It has the effect of appetizer, digestion, and blood circulation. Modern medical research shows that hawthorn contains organic acids such as tannic acid, malic acid, and ascorbic acid. These organic acids can increase. Digestive enzyme secretion. The most prominent benefit of hawthorn is that it can prevent and treat cardiovascular disease, because Hawthorn contains flavonoids, which have a certain effect on preventing and treating cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels, and sedation.
Best Edible Method: Hawthorn is eaten raw and has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more. Hawthorn soup or tea, suitable for people with poor appetite.
The best match: wolfberry soup or tea with hawthorn, the best match cassia, can play a role in lowering blood lipids.
First drink: brown sugar water
Recommended reason: cold winter emphasizes warming, and for drinks, brown sugar water is the best warming supplement. Brown sugar has the reputation of “Oriental Chocolateâ€. Its advantage lies in its “warming up, warming, and warmingâ€, it has the functions of stasis, coldness, warm stomach, spleen, pain relief, and is rich in richness. Calcium, iron and other essential minerals and trace elements.
The best way to eat: brown sugar water must be boiled. Brown sugar boiled brown sugar water than to drink directly with hot water more easily absorb the nutrients, and more with a supplement of Qi, spleen and stomach, warm stomach effect.
The best match: When cooking brown sugar, add a small piece of ginger, add ginger and chopped, and cook with brown sugar for about 10 minutes. Finally, ginger is picked up and warming is better. Can also be added white fungus, Chinese wolfberry, red dates, or red beans boiled together, the benefits of water conservancy urine.
The first meat: lamb
Recommended reason: It is the best season to eat lamb during the winter months. In winter, the body is prone to cold hands and feet and poor circulation of blood and blood. Lamb has the effect of nourishing kidney, strengthening qi and blood, appetizing and invigorating the spleen, so eating mutton in the winter can not only resist coldness but also nourish the body.
Mutton meat is more tender than pork, and rich in protein and vitamins. Lamb calories higher than other livestock, winter lamb eat can be Qi tonic, promote blood circulation, enhance the ability to protect the cold. Lamb can also increase the digestive enzymes, protect the stomach wall, easy to digest, so eat more lamb can improve the body's immunity, the folk have "if you want to live long, eat lamb" argument.
The best way to eat: lamb is best to eat stew, because the mutton stew, will be more rotten, fresh, but also easy to digest.
The best match: with hawthorn or mung beans can remove the smell; with white radish, yam can replenish spleen and kidney, Yiwei Pinggan; with carrots can Buxu Qi.
The first supplement: 枸æž
Recommended reason: The general principle of winter health should be Qi to help Yang, Ziyin kidney, and wolfberry is a good choice for winter tonic.æž¸æž is an excellent tonic, contains various nutrients essential to the body, including about 20% of protein, about 10% of fat, about 40% of sugar, and the remaining 30% is about inorganic salts and vitamins. Liver and kidney yin loss, waist and knee pain, vision weakness and diabetes embolism.
The best way to eat: Eat oysters in winter, you can mix it with various porridge products. There is also a simple way to eat, that is, chewing sooner or later, the benefit of chewing is that the absorption of nutrients in wolfberry will be more fully. When chewing chewing, it is necessary to pay attention to the number of eating the best halved, otherwise it is easy to nourish excessive. In general, it is appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you can eat about 30 grams per day.
Best match: Yam stewed quail tastes refreshing, low-fat, high nutrients, helps metabolism to achieve beauty purposes, and has the effect of lowering blood lipids, menopausal women should eat more.
The first potato: sweet potato
Recommended reason: eating hot and sweet sweet potatoes in winter is the most pleasant thing. Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and more than 10 trace elements such as potassium, magnesium, copper, selenium, and calcium. In addition, sweet potatoes are rich in potassium, which can effectively prevent high blood pressure and prevent stroke.
The best way to eat: Although people are accustomed to roasted sweet potatoes, in fact, steamed sweet potatoes is a healthier option, not only reducing nutrient loss, but also reducing the harmful substances generated by baking.
The best match: You can use sweet potatoes with rice porridge to make porridge, with the spleen and stomach, anti-cancer effect.
The first snack: Chestnuts
Recommended reason: Northern Tangchao chestnut is famous, but it is also listed in the winter. Chestnuts have the good name of “King of the Thousand Fruits†and they are still “tonics†that are good for kidneys. The main effect of chestnuts is to nourish the stomach, strengthen the spleen and strengthen the kidneys, and it is suitable for young and old. Modern medical research found that unsaturated fatty acids and various vitamins contained in chestnuts have anti-hypertension, coronary heart disease, and arteriosclerosis.
The best way to eat: Deficiency of spleen and stomach, can be used chestnut, jujube, Poria, rice porridge drink; whether it is soup or fried food, should be carefully chewing, even body fluid swallow, you can achieve better replenishment results.
The best match: chestnut stew chicken, suitable for people with cold spleen, Qi and kidney function.
The first soup: bamboo shoot soup
Recommended reason: winter bamboo shoots are rich in cellulose, can promote intestinal peristalsis, not only help digestion, but also prevent constipation and colon cancer. Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes, and arteriosclerosis. Bamboo rafts contain a variety of Amino Acids, vitamins, inorganic salts, etc., with the effect of Qi and Bunao, Ningshen health; bamboo raft can also protect the liver and reduce abdominal fat accumulation, commonly known as "scraping" effect, resulting in Reduce blood pressure, blood fat and weight loss. The combination of the two soups not only tastes delicious, but also alleviates the food condition after the “winter fillingâ€.
The best way to eat: Bamboo wolfberry is rich in glutamic acid, so delicious, more suitable for soup, with winter bamboo shoots more lipid-lowering, promoting digestion.
The best match: bamboo shoots bamboo shoot soup inside can add mushrooms, lipid-lowering and increase the efficacy of anti-cancer
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