In the spring, the yang of our body begins to grow, and at the same time, the phenomenon of excessive liver qi appears. We must understand the question of how to regulate liver fire. Do not know how to regulate liver and blood, it will have a great negative impact on our health.
1 pear water
In the spring if you have anger, you may wish to eat some pears at this time, which can help us achieve a good fire effect. However, when eating pears, it is best to drink pear juice, so the effect of fire-fighting will be even more pronounced. Especially for those who often have headaches in the spring, dizziness, tinnitus, dry eyes, bad breath, mouth pain, etc., in the daily diet should eat more light food, you can also stewed sugar pears to drink.
Dietary therapy: 10 grams of Fritillaria smashed into the end, then the two pears ready to peel and cut, add crystal sugar amount, and then stew with water appropriate amount.
2 Kuding tea
Chinese medicine in China pointed out that Kudingcha is cold and has good antipyretic and toxin-eliciting effects. Drinking in the right amount in the spring can effectively treat pharyngitis and constipation. It also has the effect of lowering blood pressure and losing weight.
3 chrysanthemum tea
If there are patients with dysphoria, red eyes and soreness, you can drink chrysanthemum tea in your daily life to eliminate these symptoms. Preparation of 50 grams of chrysanthemum into the water Jianzhi filter juice, and then add 100 grams of glutinous rice porridge to eat, can help us effectively to liver and eyesight effect.
4 Drink Yanggan Tea
How to regulate the liver and fire in the spring, we can also eliminate the anger by drinking liver tea; the main components of Yanggan tea are wolfberry, gynostemma, capillaris, honeysuckle, shell, red dates, etc., it has detoxification , diuretic liver, Qinggan fire, nourishing the liver and kidney, Shufengming purpose. When drinking, it is best to take 1-2 times a day, take 1-2 bags each time into the cup, brew with boiling water, and drink it hot for 3-10 minutes.
After knowing how to treat liver fierce, you should also pay attention to the symptoms of liver fibrosis, so that we can help us to start conditioning as soon as possible:
1, irregular menstruation
For women, hyperventilation can lead to irregular menstruation, such as reduced menstruation, delayed menstruation, or amenorrhea.
Insomnia
Many people often experience insomnia in the spring. Experts point out that this is also caused by anger and anger. Because of over thinking, irritability can hurt the liver. Therefore, you should try your best to control temper in the spring to avoid being troubled by insomnia.
3, red face
There are also some people in the spring when the anger will appear red and red, but also accompanied by dry mouth, mouth pain, bad breath, headache, body heat, thickening of the tongue and other symptoms.
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