Spring Liver Avoid Sour, Greasy, and Liquor Spring is the season of anger and anger, and spring health care focuses on raising liver. Huo-wang is prone to illness with weak spleen and stomach. According to traditional Chinese medicine practitioners, “In the spring of July 22, the province has increased acidity to raise its temperament.†In other words, we must eat less acid in the spring and increase it. Eating more acidic foods will make the liver more prosperous, while sweet and tasty foods will effectively regulate liver fire. If you eat more yam, basil, Malan head, leeks, chicken liver, etc., for the Qinggan can play a just right effect. While meat and other greasy foods should not be eaten too much in the spring. Alcohol is the number one enemy of the liver. Excessive alcohol consumption can also cause fat to accumulate in the liver and cause fatty liver. It is recommended that the liver should be boiled in the spring to avoid sourness, bogey, and bogey. It is also worth noting that the fresh fruits in the spring must wait until it is ripe and sweet to be eaten. The unripe fruits are too sour, and eating too much can also hurt the liver. In addition, the spring should also avoid eating lamb, sea fish, shrimp and other good food, pay attention to intake of vitamins, inorganic salts and high-quality protein. Medical research also shows that the lack of adequate vitamin B can easily cause spring sleep, and vitamins can also enhance the body's immune system.
In the "cold winter" weather, you may wish to eat some delicious food that is good for your health and can play a major role in preventing diseases. Due to the abrupt changes in climate, the "cold spring" has increased the number of people affected, especially the elderly and children. The general elderly, or the original sick, often suffers from cardiovascular diseases such as asthma, bronchitis, and coronary heart disease; while children, more are manifested as various respiratory infections, especially those suffering from severe colds, bronchitis, rhinitis, etc. Diseased. Climate is closely related to human health. In the “cold spring†weather, the most prominent feature is the multiple infectious diseases in spring and the low temperatures, which can easily lead to various typhoid and flu diseases.
Garlic
Modern science has proved that garlic contains volatiles, which can eliminate the lipids accumulated in blood vessels; onions contain prostaglandins, which have the function of relaxing blood vessels and lowering blood pressure, including diallyl disulfides and small amounts of sulfur amino acids. , Can promote the role of blood clot dissolution; celery contains volatile oil, mannitol, etc., with blood pressure, sedation, stomach, diuretic and other effects.
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