In the spring of March, spring blooms. Spring diet is a good time for mothers, but it is easy to touch the taboo area of ​​pregnant women's diet. What are the dietary issues that Spring Bulletin should pay attention to?
4 kinds of fruits that should not be eaten in spring
Fruit 1: Pineapple
In the spring, some mums will experience nausea, vomiting, abdominal pain, diarrhea, tingling lips, itchy skin and other allergies. This is because pineapple contains bismuth and bromelain. These substances are the root cause of mummy allergies.
When to eat pineapple: Pineapple is a tropical fruit, rich in dietary fiber and bromelain, which is good for preventing constipation and indigestion and is a good choice for summer fruits.
Xiao Bian Weapon: Mummy who really love pineapple, in order to prevent allergic reactions, pineapple cut must be put into the salt water soak for more than 10 minutes, after the destruction of bromelain to eat. However, the spring is a period of high incidence of infectious diseases, Xiao Bian suggested Mummy to soak their pineapple at home, try not to buy outside, so as not to infect bacteria!
Fruit 2: Grapes
Some unscrupulous traders and fruit growers diluted the ripeners ethylene and water in proportion, and soaked no mature green grapes in the diluted solution. After a couple of days, the green grapes will become purple grapes.
When to eat grapes: In the spring, it is not appropriate to eat grapes. In August and September of each year, the grape matures.
Fruit 3: Banana
In order to make the banana skin yellow and look good, some unscrupulous traders use excessive sulphur dioxide to ripen, but the flesh is hard to eat, not sweet at all. Sulfur dioxide is harmful to the human body and it is not good for mommy to eat more.
When to eat bananas: Banana is a nutrient-rich tropical fruit, sweet and cold, there is the role of intestines, heat. Every summer is its maturing season.
Xiaobian Weapon: If Mommy wants to eat bananas, it's better to let Xiaobian tell you a few ways to choose bananas. In general, a good banana gives a radiant look and the skin has small black spots. Naturally ripe bananas can smell a fruity scent, while ripening bananas have not only no fruity notes, but even odors. In addition, if ripening bananas, it is easy to darken and rot.
Fruit 4: Sugar Cane
Many mums did not carefully select sugar cane, and they saw the red filaments as a normal phenomenon after eating, resulting in sugar cane poisoning after eating. In fact, sugar should not be eaten in spring.
When to eat sugar cane: Sugar cane is a good "prickling fire" food, and its maturation season in November.
Xiao Bian Weapons: Most of the sugar cane in the spring are in autumn stocks. After storage for a winter, they are highly susceptible to deterioration and flocculous or fluffy white substances appear on the ends of sugar cane. After cutting, there will be red filaments on the section. Mommy tries not to eat sugar cane in the spring. If you have to eat it, make sure you choose your eyes wide.
The appropriate diet for pregnant women in the spring
1. Vegetables and fruits have a good diet and good skin during pregnancy
A: Eat fresh vegetables such as mung bean soup, green bean sprouts, etc., and eat apples such as pear and orange. Suitable for body care, you can eat such as porridge porridge, sugar cane radish beverage, sesame brown sugar porridge, fat sea beverages. Detoxification uses natural foods instead of refined processed foods. Fresh fruit is a powerful purifying food, such as pineapple, papaya, pear, etc., to promote intestinal motility and prevent constipation. Eat foods rich in dietary fiber, such as brown rice, vegetables, and fruits.
2. Pregnant women eat more acidic foods are conducive to the formation of fetal bones
A: Acidic foods are beneficial to the absorption of iron and can promote the production of hemoglobin. Acidic substances are also involved in the formation of calcium salts in the bones of free calcium, which is conducive to the formation of fetal bones. Therefore, it is good for pregnant women to eat more sour foods. However, pregnant women should pay attention to science, do not eat artificial pickled sauerkraut and vinegar products. Although artificial pickled sauerkraut and vinegar products have a certain amount of sourness, vitamins, proteins, minerals, sugars, and other nutrients are almost completely lost, and the content of carcinogenic nitrite in pickles is high. Consumption obviously does not benefit the maternal and fetal health.
From a nutritional point of view, pregnant women who prefer to eat sour foods should choose fresh fruits such as tomatoes, cherries, bayberry, pomegranates, oranges, wild jujube, grapes, and green apples that are both sour and nutritious. They contain rich vitamins. C. It is also an essential nutrient for pregnant women and fetuses. It plays an important role in the formation of cell matrices for the fetus, the production of connective tissue, the growth and development of cardiovascular, and the integrity of the hematopoietic system. Vitamin C also enhances the resistance of the mother and promotes pregnant women. The absorption of iron.
3. Eat more warm and even meat in spring to help pregnant women to provide nutrition
A: Pork, goose, eel, herring, mackerel, eel, eel, eel, yellow croaker, octopus, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, eel, quail eggs , sea cucumbers, bird's nest, etc. These are warm and flat meats suitable for eating.
4. Spring pregnant women clever porridge, nutrition and nourishing
A: The porridge can be considered as follows: fresh fish fillet porridge, rice pudding, chicken porridge, yam porridge, lotus glutinous rice porridge, assorted sweet porridge, brown rice ribs porridge, lotus seeds lotus porridge, black glutinous rice porridge, yam yolk porridge.
5. Spring pregnant women eat more seaweed, black rice, sesame and other black foods, calcium and stomach
A: Porphyra: Porphyra rich in iodine, calcium, alginate, mannitol, B vitamins, crude fiber and other ingredients, can reduce cholesterol softening blood vessels, prevention of iodine deficiency caused by rough neck disease. Black rice: The iron content of black rice is six times that of ordinary rice, and it can make good blood. At the same time, Chinese medicine also believes that black rice has the effects of appetizer, spleen, warm liver, eyesight, and blood circulation. Black sesame seeds: Black sesame is rich in iron and vitamin E, which can improve anemia and delay cell aging.
6. Amount of green tea after meals to prevent pregnancy edema and promote fetal growth and development
A: Tea, contains tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. If pregnant women can drink 3 to 5 grams of tea a day, especially light green tea, to strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, promote fetal growth and development, is of great benefit. Note: It is best for pregnant women to drink light green tea after 1 hour.
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