According to the theory of traditional Chinese medicine, the body's yang is hidden for a winter and it rises from the spring. Therefore, it is necessary to “yang†in spring and summer. Drinking tea at this time of the festival not only helps disseminate the cold accumulated in the body during the winter, promotes the growth of the body's yang, but also refreshes and refreshes the “spring storm†and boosts the spirit.
"Huangdi Neijing" said: "In the spring of March, this is the birth of Chen. Both heaven and earth are born and all things are glorious." The health of spring is characterized by a spring air and a clear and smooth hair growth. It is important to pay attention to the yang in the health care system so that yang will continue to grow and prosper. "Spring" is the first of the four seasons, when Vientiane is renewed; the liver corresponds to "wood" in the five elements, and spring is the season of vegetation and prosperity. Therefore, in the spring, the main liver should be preserved in the spring. The following three posts of spring health tea can be used. Liver and prevent colds.
Jasmine tea
It has the function of regulating qi and rejuvenating the body and calming the spirit, making people refresh and refreshing, and eliminating fatigue and headaches. At the same time can help digestion and digestion, relieve stomach pain. For the treatment of fever, cold, stuffy nose, diarrhea, constipation and other helpful.
Osmanthus Tea
It has the effect of warming and replenishing yang. It is suitable for people with weak spleen and stomach function, chills, cold extremities, and loose stools. It also has preventive and therapeutic effects on duodenal ulcers, cold stomach pains, and anti-inflammatory detoxification. Promote blood circulation.
rose Tea
With the role of qi and qi stagnation, blood circulation, and menstrual pain relief, you can reconcile the emotions by relieving the liver, relieve chest tightness, and pain. Its calm, soothing, anti-depressant effect is particularly suitable for women with high work stress.
Ginseng Ophiopogon Tea
Materials: 10 grams of ginseng, Ophiopogon, and 5 grams of Schisandra. Practice: Wash all materials, put in appropriate amount of water and boil for 20 minutes before drinking. Expert Comments: Improve physical weakness, fatigue, fatigue, lack of blood. This prescription, Shengmai Decoction, has an improved effect on heart failure, irregular heartbeat, and deficiency of sweat and heat.
Tea
Zongzi is rich in beta-carotene, vitamin b1, vitamin c, calcium, and iron. It has the effect of nourishing the liver, kidney, and eyesight, because it has a sweet taste. Whether it is tea or raisins Eating helps the computer family's eyes with sourness, fatigue, and deeper vision. There are eyesight Qinggan role, some people can simply chrysanthemum plus phlegm to drink, or use honey chrysanthemum tea are all helpful in Shugan Jieyu.
Plum blossom tea
Plum flower Qinggan eyesight, sparse throat throat, often drinking can treat headache, sore throat, halitosis embolism. When preparing, choose fresh flower of plum blossom or dried plum blossom seven or eight, and drink by boiling water.
Name Tea
The names of people who have heat, eyesight, brains, liver qi, and bones and muscles can be used. People with constipation can also drink after dinner, which is very effective in the treatment of constipation.
Eucommia Tea
Eucommia has a role of blood and strong bones and muscles. It is helpful for regular sedentary and lumbar back pains. Both men and women can drink. If a female friend can also take the Siwu Tang at the end of the physiological period.
Rose Honey Tea
Roses, black tea, a spoonful of honey, a small slice of lemon, and white water. The nature is calm, reducing fire, regulating blood gas, promoting blood circulation, beauty, and eliminate fatigue, heal wounds, protect liver gastrointestinal effects, long-term drinking can also help promote metabolism, play a role in weight loss and cellulite.
Clear liver and damp green tea is very good
Chinese medicine believes that spring health care focuses on Liver, Rougan, Shugan, liver protection.
Green tea is quite vicious, hepatic, and gallbladder. In particular, new teas listed before and after the Ching Ming and Gu Yu, after a winter of nutrition accumulation, the free amino acids, proteins and other nutrients in the tea are sufficient, and the aroma and taste of the tea are good. It is especially suitable for people who lack regularity in life, have frequent contact with tobacco and alcohol, and have a damp and hot body. Green tea can play a role in gasification and humidification.
However, green tea is slightly chilly, so be careful when drinking, especially people with weak spleen and stomach can not drink too much, so as not to hurt the spleen and stomach.
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