Losing weight is a topic that will never stop. The method of losing weight is even more varied. Strawberry and banana are very common fruit, but you know, in fact, they are the two biggest tools for spring weight loss!
Strawberry diet meal
The strawberries are delicious and tender, with juicy flesh, sweet and sour taste, rich aroma and rich nutrition. They contain fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and calcium, phosphorus, iron and other minerals. It is not only colorful, but also has pleasant aromas that are not found in ordinary fruits. It is a rare color, aroma, and taste in fruits. It is often hailed as "Queen of Fruits." Nowadays, strawberries are no longer just fruit in the general sense, but have become sisters' sweet slimming baby.
There are many ways to eat strawberries. If strawberries are mixed with cream or milk, the taste is excellent. The washed strawberries are smashed with sugar and cream and become strawberry puree. After freezing, they are cold, sweet and delicious. ; strawberry sauce such as Lantern, taro, noodle cake filling, it is a wonderful food. Strawberries can also be processed into fruit juices, jams, fruit wines, canned foods, etc., or they can be made into some delicious and slimming recipes:
Iced strawberry milk
Material: 250g strawberry, 250ml soy milk, 30g sugar.
Practice: Wash the strawberries and pound them into mud. Then, put it in a boiled soymilk, add sugar, stir it well, and put it in the refrigerator.
Usage: Drink daily morning and evening.
Strawberry porridge
Materials: 100 grams of fresh strawberries, 100 grams of rice, and 20 grams of brown sugar.
Practice: Put the fresh strawberry to the handle, wash it, put it into a bowl and research into a thin paste. Amoy rice wok, add water, amount, boiled into a thick porridge, porridge into when adding brown sugar, strawberry paste, mix well, boil Serve.
Usage: Daily morning and evening food.
Strawberry jam
Materials: 1000 grams of fresh strawberries, 250 grams of honey and 250 grams of brown sugar, and 20 grams of candied osmanthus.
Method: Remove the fresh strawberries and remove the pedestal, wash, soak in the salt water, remove the drain, and put it into a household juicer, twist it into a paste, cook it in a pan until it is thick, and mix it with brown sugar and candied fruit. Osmanthus, stir and then add honey, stir well, cook until boiling, leave the fire, let cool and serve.
Usage: table food, free volume.
"Banana Slimming Meal"
Bananas are a good thing. Once they are easy to eat, they can be peeled off. Secondly, the calories are low and they can eat enough. So bananas are the most suitable for those who are lazy and want to lose weight.
Banana salad
This is the simplest approach. Cut the bananas into small pieces. Then, mix them with salad dressing and put them in the refrigerator for a while. It takes almost no effort. A sweet and fragrant banana dish is ready! If you think that only bananas are too monotonous, then put some apples, pineapples and other fruits, depending on the materials that you have around you.
Banana oatmeal
This is an absolutely healthy staple food and it is very convenient to do. Add enough water to boil the oats first, then put the bananas into small pieces, put some more oysters, and cook them on the low heat for another five or six minutes. Friends who like to drink milk can also add milk to cook and taste better.
Ice and ice yogurt banana
This time, the protagonist was still talking about bananas and yogurt, but the difference was that this time the yogurt was applied to the bananas and was thickened. Then it was put in the freezer of the refrigerator. After three or four hours, a yogurt and banana ice cream was presented. In front of you, give it a name - ice yogurt banana.
Pulled banana
After peeling the bananas, cut them into pieces, then apply the starch, remove them into the pan and fry until golden, and set aside for use.
Then start the hot-fry pan. Don't make too much of a fire. The fire can be done. When the oil is warmed to 5-6 minutes, it can be put in sugar. Put some more sugar, otherwise it will not be good if the sugar is not strong. Note that after adding the sugar to the pan, add water immediately. Otherwise, the sugar that has just been used up will be dark brown charcoal. Slowly simmering with a little more than a small fire, while stirring constantly to avoid sticky bottom.
When the sugar water starts to bubble, put the previously fried banana chips into the pot and let them come into intimate contact with the sugar water. When the sugar water becomes thick, it is almost done!
Something must be eaten as soon as possible, or else the sugar will condense. Not only will it not pull out, but it will become very hard. In the end, it will only be able to "move a knife" roughly.
The natural Organic Purple Sweet Potato in instant noodles is made of fresh seaweed, steamed to dryness at high temperature, and seasoned with salt, pepper, and chili. Natural Organic Purple Sweet Potato is marinated and soaked, then a piece of sun-dried seaweed is roasted. Cut into small pieces and it's Dehydrated Purple Sweet Potato.
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