China Network March 27th According to the report of the Russian Communist Youth League Pravda website on March 25th: Does the diet during fasting affect human heart and blood vessel health?
Some people will say, of course not because we eat lots of fruits and vegetables during fasting. However, the actual situation is that the diet during this period has an impact on human health. All scientists in the world recognize that fruits and vegetables contribute to our physical health, including the ability to improve the heart's ability to cope with stress, supplement various vitamins and minerals. In particular, sauerkraut - rich in vitamin C - can strengthen the vascular wall and is the basis for improving cardiovascular quality.
But at the same time, some things are also worth noting.
1, white bread and rice
Scientists have found that women who love white bread, noodles, refined rice, and corn flakes (foods with high blood sugar levels) are 2.24 times more dangerous than the average person. By the way, men are fortunate to escape this curse. Their physical reactions are different and they quickly break down food into carbohydrates.
Especially white bread and rice, we eat a lot when we eat. So it's best to eat whole wheat bread or bran bread. Australian scientists point out that these foods help fight high blood pressure but at the same time can also damage the cardiovascular state.
2, lack of meat food
This is the most important danger during fasting. It is no wonder that fasting is not recommended to keep people healthy, especially children and pregnant women. Because animal products are the source of the protein that our body needs, it is the basic component of muscles, including the heart.
If you feel uncomfortable with the heart from time to time, it is recommended that you delay the fasting period, or at least suspend fasting, to reduce the burden on the body. Do not overstretch the body in the gym, reduce running, try to keep the mood stable, and don't be nervous. You can also eat more beans and mushrooms - their sweaty protein can replace some of the animal protein.
In addition, Australian scientists also said that brown rice, beans, grains, tofu - rich in glutamic acid, are the best foods for treating hypertension.
3. Lack of milk and cheese
British scientists have found that milk and dairy products can lower blood pressure and help reduce the risk of high blood pressure, especially for the elderly. According to experts, dairy products are rich in calcium and potassium and can effectively regulate blood pressure in blood vessels. This will have a direct impact on the heart. Do not eat dairy products when fasting. You can replace milk products with tofu and soy milk.
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