The phenomenon of constipation after pregnancy is most serious in the later stages of pregnancy. It is mainly due to the secretion of large amounts of progesterone during pregnancy. It can relax the smooth muscle of the uterus and weaken the motility of the large intestine.
Pregnancy constipation mother's diet
Constipation after pregnancy, the most serious in late pregnancy, mainly due to the secretion of large amounts of progesterone during pregnancy, it can make the uterine smooth muscle relaxation, but also make the bowel movements weakened. As the uterus continues to grow, the weight increases, it presses into the large intestine, causing poor blood circulation, thus weakening the function of defecation. During this period, expectant mothers should pay attention to all aspects of dietary matters.
First, choose foods that contain more fiber. Such as the production of a variety of rough food, such as brown rice, wheat, corn; various vegetables, such as bean sprouts, rape, garland chrysanthemum, celery, leeks, mushrooms, etc.; various fruits, such as strawberries, plums, pears, figs, melons.
Second, choose more foods containing fatty acids. Such as various nuts and plant seeds, such as almonds, walnuts, cashew nuts, various melon seeds, sesame, etc.; fat-rich fish.
Third, choose foods that promote bowel movements. Such as bananas, honey, jams, maltose and so on.
Fourth, choose organic foods. Such as milk, yogurt, lactic acid drinks, citrus, apples and so on.
Fifth, choose vitamin-rich foods. Such as celery, lettuce, seaweed, walnuts, peanuts and so on.
Six, choose more foods with more water. Such as fresh milk, their own production of fresh fruit juice and so on.
Seven meals and three meals are normal. In particular, breakfast must eat, avoid fasting, and eat more foods containing cellulose, such as brown rice, malt, whole wheat bread, milk, as well as fresh vegetables, fresh fruit.
Eight, adequate sleep, moderate activities. Multiple activities can increase gastrointestinal motility. In addition, adequate sleep, a pleasant mood, and stress relief are all good ways to relieve constipation.
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