In early summer, although the temperature has not yet reached its peak, it is also somewhat warm. In order to comply with the changes in the weather, health care in the early summer must be done well. How can health care be provided in early summer? In addition to eating light, the following 14 health points must be made!
1, add water and salt
Summer is hot and it is easy to sweat. It is necessary to add water and salts to balance the loss of water and salts in the body, otherwise it will cause dehydration. After a lot of sweating or exercise, it can be supplemented by drinking salt water, and it should be done in small quantities to avoid evaporation.
2, clothing changes with the climate
In terms of clothing, summer must be changed according to the change of climate: In early summer, the temperature difference between climates is large, and it is necessary to depend on people in a timely manner. That is, according to the "clothing index" and the individual "clothing index" as instructed by the Meteorological Observatory, to prevent catching colds. Of course, when entering the early summer, there will be showers of hot showers, and you must pay attention to the dryness of your clothes. Do not get wet and get wet due to wet clothes. In the summer clothes, you must choose good breathable cotton fabrics.
3, try to wear light-colored clothes
Dark clothing absorbs sunlight and warms the body. At the same time, mosquitoes have dark habits. Dark colors attract mosquitoes, especially black.
4, be careful about spleen and stomach damage
From the aspect of regimen, in the summer to maintain the spleen and stomach, it is best to eat more dilute food, eat porridge and soup, both to thirst, cool and relieve heat, but also nourish the body. In addition, fresh fruits and vegetables can add enough vitamins, water and inorganic salts. In food, heat and dampness foods are watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc. These have some refreshing effect. The food taken from the refrigerator, it is best not to rush to eat, should be eaten at room temperature for a while and eat again, and do not eat too much at a time, especially the elderly, children and people with chronic gastritis, indigestion should be less Eat or not eat.
5, pay attention to dry and thin
A healthy diet should be dry and thin and easy to digest. You can use pork, minced meat, minced meat, meatballs, etc., or stew with some nutritious foods such as stewed seaweed with pork ribs, spinach, pork liver, lettuce, pork, and seaweed. Egg soup and so on. Eating dry foods is not conducive to the human body's gastrointestinal tract, according to the specific situation using dry and thin, not only can increase satiety, but also help the body to digest and absorb. Remember "Drink soup before meals, slim and healthy."
6, add enough protein
In the hot environment, the decomposition of the human tissue protein will increase, so there is no need to increase the amount of supplemental protein to balance. In addition, attention should also be paid to the lysine supplementation.
7, get up early in the evening and add lunch break
According to the changes in the solar terms, everyone should fall asleep later than in the winter and spring, and get up early to conform to the changes in the natural Yang Sheng deficiency. However, it is necessary to increase naps, especially if the elderly have more characteristics of unreal sleep, and they need to take a nap. People who have no siestas at noon can listen to music or close their eyes to repose. It is best not to work overtime. In general, a lunch break of half an hour to an hour is appropriate. The time should not be too long. After waking up, do not rush to get up. It is advisable to lie up for another 10 minutes.
8, eat more whole grains
Eat more whole grains, supplement dietary fiber. In summer, dietary fiber can be supplemented by eating grains such as mung beans and millet.
9, adhere to fitness
Many people have such a misunderstanding: As summer sweats, they are too lazy to exercise. In fact, it is still necessary to adhere to moderate amounts of exercise in the summer, but it should not be exercised in the sun. 1 hour after a meal to exercise, and exercise should not be too severe, you can choose to walk, jogging, swimming and other sports.
10, anti-perspiration
At the time of the handover in spring and summer, the human body is divergence and sweating, and excessive sweating will affect the health of blood in summer. Therefore, sports health remember to follow the principle of "lazy form, do not sweat, to get rid of gas" principle, you can choose outing, jogging, kite flying, Ba Duan Jin and other ways. Sweat is made up of body fluids, and only in the spring when attention is paid to the orderly rise of yang and body fluids in order to maintain summer blood and blood.
11, retreat, avoid great excitement
The point that should be paid attention to in early summer health care is "resting." The weather is gradually hot, people are prone to irritability and anxiety. At this time, health should be “abusing anger and ridiculing,†and should not be overjoyed and furious. It is necessary to create a calm state of mind, strive to “quietly and naturally coolâ€, keep the spirits quiet, and be emotional and happy. Comfortable, relaxed and happy, always smiling. Can also do more "static" some of the cultural and sports activities, such as painting, fishing, calligraphy, chess, flowers and so on.
12, there is a wonderful method of skin itching
In summer travel, when sunburn causes skin itching and dryness, it can be applied with a small amount of skin easily, such as ointment. Do not use hot water to wash, do not use alkaline soap to wash, so as not to stimulate the skin, aggravate the symptoms.
13, pay attention to winter disease summer rule
The so-called winter disease summer rule, that is, the summer human body and external yang, with internal medicine with acupuncture and other external treatment methods to treat some of the winter-prone diseases. If fresh sesame seeds are used, it can prevent frostbite in the winter, and can be used to treat winter asthma and rhinitis.
14, do a good job of cleaning
As the weather heats up, the growth of bacteria increases, the destruction of leftovers is aggravated, and it is very important to ensure good food hygiene. Experts remind people that sweating increases in summer, pillow pillows are prone to bacteria and microbes, but they are often overlooked, need regular cleaning, and exposure to disinfection. In the summer, special attention should be paid to the separate storage of raw and cooked foods and the cleaning and disinfection of tableware. The good habit of washing hands frequently should be adhered to, and it is more necessary for the baby to prevent hand-foot-and-mouth disease.
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