High sugar fruit:
Durian: Protein and fat content are not high. The raw sugar index is about 42 and it is not very high, but 2/3 of the contained ingredients are sugars. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian still needs to be cautious. It is best to reduce the amount of food and then eat durian, so as to avoid excessive intake of calories and increase existing diseases. .
Chilean cherry: Many sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content among the best in the fruit, is iron, good brain good, diabetic patients should not be greedy.
The United States Raisin: Rape and Rape seeds contain anti-oxidant substances that have a preventive effect on cardiovascular and cerebrovascular diseases. With high sugar content, the heat of ten grapes is equivalent to the calories of two or two rice. Diabetic patients should not eat too much.
Custard apple: Each 100g of crustacean contains 15.3% to 18.3% of total sugar and 265 mg of vitamin C. Due to its sweet taste, Shakya has a high sugar content. Diabetic patients should be careful to eat.
High-fat fruit:
Avocado: Because it is rich in vegetable fat, it is called “forest cream†and it is a kind of high energy and low sugar fruit. From the point of view of health care functions, avocado has the effect of clearing the stomach and clearing the bowel, and has important physiological functions such as lowering cholesterol and blood lipids and protecting cardiovascular and hepatic systems. Suitable for infants and the elderly, it is recommended to eat one day. However, due to the high fat content of avocado, it should not be eaten at night.
Easily Sensitive Food:
Allergic person cautious food
Pineapple, mango: are common tropical fruits, high sugar index, diabetics should not eat more. Both belong to the sensitized foods. People with allergies are only exposed to the skin and may also be allergic. Therefore, allergic persons should take food with caution. Pineapple and mango are eaten with salt water and do not reduce the chance of allergies and only improve the taste.
Dragon fruit: rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, can prevent constipation, help purge, also be used as " Weight loss fruit." However, due to the easy absorption of natural glucose, diabetics should not eat more. People with gastrointestinal disorders and diarrhea should also eat less.
Mangosteen: rich in hydroxy citric acid, ketoxins and other ingredients, hydroxy citric acid has a good effect on inhibiting fat synthesis, appetite suppression and weight loss. However, excessive intake of xanthones contained therein may increase the possibility of acidosis. Usually eat four or five mangosteen at a time.
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