Since ancient times, lotus seeds have been eaten as food by the general family. They are rich in nutrients, fragrant and delicious, and have the functions of clearing blood, dispersing phlegm, benefiting the stomach, and calming the nerves. Lotus is also a good Chinese medicine. Lotus seeds are often used to treat palpitations and insomnia, men's spermatorrhea, smooth sperm, women's menorrhagia, excessive leucorrhea, and spleen and stomach weakness diarrhea embolism. According to the records of the Compendium of Materia Medica, lotus seeds have functions such as "heart-to-heart kidney, thick stomach, solid essence gas, strong bones and muscles, supplementation, loss of eyes and eyes, and removal of dampness." Lotus seeds have become the best food for people to keep healthy since ancient times. It is said that eating lotus seeds can be rejuvenated and they are immortal, but they are all illusions. However, eating lotus seeds can whiten the skin and make us live longer. Lotus seeds are best to porridge again. Nutrition can fully evaporate.
Food taboos for lotus seeds
1, full of bloating and loose stools, and Jifu.
2, "Herbal Supplements": students are swollen belly, Zhongwan spit, food when it goes.
3, "Compendium of Herbalism": Dry stools do not serve.
4, "with interest in the diet spectrum": Before and after the external sensation, malaria, phlegm, blood stasis, phlegm, qi stagnation, diarrhea, constipation, food not transported, and new postpartum are bogey.
Do not eat lotus seeds with constipation. Lotus is sweet and astringent, with astringent, it is more suitable for spleen deficiency, loose stools and diarrhea, but those who have constipation due to intestines will eat constipation instead of lotus seeds. Therefore, "Compendium of Herbal Medicine" specifically proposed that "stool dryness does not suit." In addition, lotus seeds can be removed when eating lotus seeds, should not be used with lotus seeds, lotus seeds because of the treatment of spleen deficiency caused by the disease, and the lotus core of the bitter cold, fear of spleen injury.
effect
The ancients said that eating lotus seeds can return to old age and live forever. This is not credible, but its medicinal values ​​in terms of bringing peace of mind, brain-strengthening, and elimination of fatigue have been documented in ancient Chinese medicine books. For example, it is well documented in "Shen Nong's Materia Medica", "Herbal Supplements", "Compendium of Materia Medica" and "Compendium of Herbal Medicine." Modern pharmacological studies have also confirmed that lotus seeds have a variety of effects such as sedation, strong heart, and anti-aging. Lotus is very rich in nutrients, in addition to containing a lot of starch, but also contains β-sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Each 100 grams of lotus seeds contain 89 milligrams of calcium, phosphorus content of up to 285 milligrams, although potassium is less than 2.1 milligrams, but it ranks first in all animal and plant foods.
When lotus seeds are used as a dietary supplement, they generally do not discard the lotus seeds. Lotus seeds core is the green and green germ of lotus seeds. It is bitter and has the effects of heat, solid essence, soothe the nerves, and strong heart. It will treat 2 grams of lotus seed core with boiling water to soak it. It can treat irritability, confusion and dreams caused by high fever. Embolism is also used to treat high blood pressure, dizziness, and palpitations.
ã€Clinical application】:
Lotus seeds have a clear heart and awakening spleen, make up spleen and diarrhea, Yangxin soothe the eyes and eyes, make up for God, stop diarrhea, solid essence, kidney essence, astringent fine belt. Nourishing vitality. From the perspective of clinical application, lotus seeds are suitable for people with mild insomnia. If they are not effective, they can use stability control appropriately, but they cannot be used for a long time. Long-term use of the stability of the body has greater damage, such as drug dependence of patients.
The effect of lotus seeds
1, to prevent senile dementia
Lotus contains very high nutritional value, such as fat, protein, carbohydrates and trace elements, etc. These substances can not only promote the development of the body's bones and teeth, but also have the effect of coagulation, and promote some of the body's enzymes spark. To maintain the nerve conduction in the body, there is control for the muscles as well as the flexibility and rhythm of the heartbeat.
The abundant phosphorus is also an important part of the body's nuclear proteins. Lotus seeds have the effect of revitalizing the mind, especially for middle-aged and elderly people. They have brain-building and memory-enhancing effects. Regular use can effectively reduce the risk of Alzheimer's disease.
2, solid and soothe the nerves
The raffinose contained in lotus seeds is a tonic for all ages. It is also commonly used in nutritional supplements for patients with chronic diseases, postpartum or old age, and lotus root has the effect of suppressing libido. For young people, dreams are frequent, and spermatorrhea is frequent. Or slippery, take lotus seeds have a good astringent fine effect. The ancients said that eating lotus seeds can return to old age and live forever. This is not credible, but its medicinal values ​​in terms of bringing peace of mind, brain-strengthening, and elimination of fatigue have been documented in ancient Chinese medicine books.
3, heat and reduce heat
Lotus seeds are cold, and they are good for use in the summer when they are taken after taking it, helping them to reduce the risk of fire and relieve stress.
4, buck
Studies have found that lotus seeds contain a large amount of alkaloids, especially chiaxinine which can release histamine after entering the body, promote the expansion of peripheral blood vessels in the body, increase the blood circulation rate in the body, so there is also a certain reduction Pressure effect.
5, protect the heart
The alkaloids contained in the lotus seeds also have a certain cardiac effect, especially for the treatment of arrhythmia and myocardial ischemia.
6, anti-cancer anti-cancer
Lotus seeds are good at making up for lack of five internal organs. The twelve meridians of the Tongli blood and blood flow make the blood flow smoothly but not rot. The lotus seeds contain oxidized yellow heart and treeine which have inhibitory effects on nasopharyngeal carcinoma. All this constitutes the anti-cancer and anti-cancer nutrition of lotus seeds. Health function.
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