White food is mostly cold, general physique can be used with confidence, allergic constitution, then we should focus on "qi", make up the "lung and stomach" of the gas, enhance the dry and exogenous defensive ability, to bias warming, Avoid eating cold food, may be appropriate to use Xuanfeihuayu, nourishing yin and Qi of traditional Chinese medicine, such as ginseng, Adenophora, American ginseng, lily, almond, Chuanbei, Tremella, etc., to relieve dryness has good effect.
White food regimen corresponds to the white food and the lungs, and the organs of the same system of the lungs include the large intestine, skin, throat, and bronchus. In order to prevent the effects of Qiuzao on the human body, the diet should be based on the principle of "Ziyin Runzao". To prevent the injury of autumn dryness. Therefore, people who are prone to catch cold on weekdays, or who are often uncomfortable with the lungs and bronchies, who are prone to coughing, people who are fragile but easily fatter, and those with poor skin color, should eat more white foods such as white radish and cabbage. Korean cabbage, broccoli, mushrooms, white fungus, sugar cane, Chinese herbal medicines are almonds, yams, wolfberry, white sesame, lily, white peony root, white fungus and so on.
Almonds are long-applied foods that are good for food and medicine. There are two kinds of almonds, a kind of bitter bitter called bitter apricot or northern apricot, used for treatment; a sweet taste called sweet apricot or southern apricot, Specifically for food. For daily drinking almonds, use almonds. The practice is very simple. After the almonds have been refined, add water, sugar, milk, or boil directly to freshly ground almond powder. A delicious almond sauce is ready. A cup of almond dew, served with whole wheat bread, eggs, etc., was served with a hearty breakfast.
Almonds - the first fruit
As the saying goes, “radishes, almonds, ginger, and pears are not effective for treating cough.†Almonds have a unique antitussive, lung-relieving, and anti-asthmatic effect that can effectively counter cough symptoms that often occur in autumn.
Almond moistening effect has long been recorded, "Compendium of Materia Medica," said that almonds "run the lungs, consumer product, stagnation gas." This season, drinking a cup of hot almond milk will make your lungs more moist. Adding white fungus, Sydney and other foods to moisten your lungs and yin to your almonds will make your almonds more effective.
"Lotus is a treasure, and Qiuyu is the best supplement". In the autumn, lotus is one of the best products for Yunzao. Fresh lotus root is rich in calcium, phosphorus, iron and various vitamins, and has high dietary fiber content. Elderly people often eat wolfberry, can adjust the appetite, blood and marrow. For radish, folks have the saying "October radish race ginseng", "Compendium of Materia Medica" praised the radish, called it "the most beneficial in vegetables," white radish can eliminate spleen and gas. The lotus root white radish stew bone or the lotus root white radish yak quail is not a good soup or good dish for lunch.
Lotus Root - Runzao first dish
"Lotus is a treasure and Qiuhe is the best." In the fall season, Xianyi City. At this time you eat wolfberry, can nourish yin and clear heat, soothe the nerves. Fresh oysters have obvious appetizer heat, nourishing blood, and can enhance human immunity.
Edible lotus root raw and cooked can be. Raw and raw salad, taste sweet, cool into the lungs; steamed with glutinous rice, honey, red dates, pink transparent, soft and clear, is a delicious autumn dishes; and ribs stew, spleen and appetizers, nutritious, suitable for people with weak spleen and stomach Nourishing health.
Pear - First Fruit in Autumn
Pear, also known as fruit, fast fruit, honey father, jade milk. Because of its crisp, succulent, sweet and fragrant flavor, unique flavor, and rich nutrition, it has a reputation as a “family of fruitsâ€.
Chinese medicine believes that pears are sweet, slightly acidic, and cool, return to the lungs and stomach, have lungs and eliminate sputum, and clear away heat and produce fluids. They are suitable for hot coughs or dry coughs, fever, or a thirst, and thirst. Wait.
Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. If the climate is too dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, phlegm, and other symptoms caused by internal heat can be eaten.
Note: Before eating pears, you should first consider whether your physique is suitable, physical defiant, cold cough should not eat raw pears, must be steamed, soup, or with herbs can be stewed; if there is long-term diarrhea , should not eat more pears, because water pear cold, more food diarrhea intensified.
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