When the summer heat falls, it is cool and cool. The weather feature of “a cool autumn rain†is obvious. The hot and cool night climate has formed favorable conditions for the convergence of human yang. At the time of the summer heat, people should pay attention to five aspects and conduct four-part tuition in order to preserve their health and eliminate "fall."
People's health should pay attention to the following five aspects:
First, wear tips: should not rush to increase clothes. The idea of ​​“frosting in spring and autumn and freezing in autumn†is to keep body temperature high in autumn so as to facilitate convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang.
Second, sleep supper tips: should close the doors and windows, cover the abdomen is thin, to prevent the circulation of autumn to make the stomach cold.
Third, indoor tips: During the day as long as the room temperature is not high should not open the air conditioning. The windows can be opened to allow the air to flow, allowing the autumn-swept air to wash away the summer hot flashes and remain in the room's wet and turbid air.
Fourth, disease prevention tips: Before the fall of September 23, the climate variable is larger, the temperature is hot before the rain, the temperature after the rain is cool, easy to cause people's cold or wind-heat cold. Early onset should be promptly restored to balance with food therapy.
V. Diet Tips: You can eat warm food. Face no acne, if not red face if people have a habit of eating spicy, may be appropriate to eat pepper, pepper and other foods; drinking habits may be appropriate to drink less alcohol, which liquor, rice wine must be warmed; staple food to eat White qi is good; like to eat red dates, longan who can eat a few pieces in the morning; like to eat sour, can eat some sour food, sour main convergence.
Try not to eat radish (except carrots) during this time. The main radish is under the gas. At this time, people's lack of gas, eat radish easily hurt the gas.
As the saying goes, spring storms, lack of autumn, and summer battles. During the "summer heat" period, the weather turns from hot to cold, and many people will have lazy fatigue, that is, "autumn", and autumn lack is a natural phenomenon. “Shushu†solar terms are in the transition period from the heat to the cold, the yang in the natural world tends to converge from dredging, and the ups and downs of the yin and yang of the human body also change.
"Autumn lack" is the body to rest
After the end of the summer days, the temperature difference between morning and evening will generally increase, and in the autumn, people will feel more comfortable. Why do people still feel lacking at this time? This is because in the hot summer months, people's skin moisture and body temperature rise, due to excessive sweating, water and salt metabolism is disordered, gastrointestinal function is weakened, the burden of the cardiovascular and nervous system increases, coupled with lack of adequate sleep and Comfortable environmental adjustment, the body over-consumption of energy, lost more "old".
In autumn, although the body sweats less, the production and distribution of body heat and water and salt metabolism gradually return to their original equilibrium. As a result, the body enters a physiological rest period, and the body will experience various discomforts. Some symptoms that lurk in the summer will appear, and the body will also feel a sense of fatigue. For example, many people wake up in the morning and want to sleep again. This condition is "fallless."
Four steps to preventing "fallless"
One is adequate sleep
The summer nights are short and the weather is hot. Many people lack long-term sleep. After the weather cools in the summer, it is time to change the habit of sleeping late in the summer and try to get asleep before 10 o'clock in the evening. It is also necessary to go to bed early and get up early to enter the "ready-to-come" state ahead of schedule to prevent compulsive work. You can also take a proper siesta, which will help resolve difficult emotions.
The second is light diet
Keep your diet light and reasonable. Do not eat or eat spicy barbecue foods, including pepper, ginger, pepper, onion, cinnamon and wine. Talking about these foods from traditional Chinese medicine can easily aggravate the harm of Qiuzao to human body. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products, and soy products.
Do not eat greasy food. Greasy foods can produce drowsy acidic substances in the body and should be eaten less; eat more fruits and vegetables, drink plenty of water will help refresh the mind. This is because the vitamins in fruits and vegetables as coenzymes can help the liver to eliminate the accumulated metabolites in human body as soon as possible. At the same time, vegetables and fruits are alkaline foods, and their metabolites can neutralize the acidic substances produced during muscle fatigue and eliminate them. fatigue.
The third is to strengthen exercise
To develop good living habits, exercise should be good morning and evening. Only physical fitness is sufficient to overcome physical discomfort during the seasons.
1. Climbing, walking, doing exercises, etc. Simple exercise helps to calm the emotional depression.
2. Stretching can also alleviate the lack of autumn.
Even if you do not feel tired, you will feel comfortable when you stretch your shoulders consciously. Stretching will allow the body's chest organs to press against the heart and lungs, facilitating the heart's full movement, so that more oxygen can be supplied to various tissues and organs.
Fourth, indoor plants
Chlorophytum is a good choice
"Autumn deficiency" has a certain relationship with human hypoxia. Therefore, the interior is suitable for placing some flowers that can absorb carbon dioxide and other exhaust gases.
Should choose potted citrus, spider plant, zebra leaf rubber tree, asparagus and green radish.
The living room is suitable for growing ivy, fig, nepenthes and common aloe. These plants can not only deal with bacteria and small insects brought back from the outdoors, but also can absorb dust that is hardly absorbed by vacuum cleaners.
The office is suitable for the cultivation of aloe vera and herbaceous plants, which can convert formaldehyde, which is considered to be carcinogenic, into natural substances such as sugars or amino acids during their metabolism.
Biochemical products are a large number of products obtained by various biological reaction processes, including, or other processes. Their common feature is that the materials mainly derived from biological sources are used as raw materials, which are formed in the bioreactor through the action, and are extracted and purified by relevant means. Some of these products can also be produced by chemical synthesis, such as, etc. Whether to use chemical synthesis or biosynthesis should be determined from the comprehensive consideration of economic technology; some products can only be produced by biosynthesis or it is more economical and reasonable to use biosynthesis , such as, amylase, vitamin B, interferon and other substances with complex molecular structures; some products are produced by both chemical synthesis and biosynthesis, such as semi-synthetic penicillin, cortisone, vitamin C, etc.
Biochemical products can be divided into:
â‘ Bulk Chemical Products, such as ethanol, acetone, n-butanol, glycerol, citric acid, lactic acid, gluconic acid, etc.;
â‘¡Fine chemical products, such as various amino acids, enzyme preparations, nucleic acid products, etc.;
â‘¢Medical products, such as various, various steroids, conventional bacterin, vaccines, etc.;
â‘£Other products, such as biological pesticides, edible and medicinal yeast, feed protein (single-cell protein), biogas, etc.; Wait.
Benzopinacole,Cyclohexyl Mercaptan,Allyl Mercaptan,1-Heptanethiol,Isobutylmercaptan
Xi'an Henrikang Biotech Co.,Ltd , https://www.henrikangbio.com