The one-year plan is in spring. For men's health, spring is also an important time. What is the way of men's health in spring? In fact, for men, the health of spring lies in food supplementation. Then what should men eat in spring health?
1, tomatoes
The sourness of tomato can promote the secretion of gastric juice and help digestion of proteins, etc. In addition, the rich vitamin c can bind the relationship between cells to produce collagen and strong blood vessels. Minerals are richest in potassium, and they have the function of lowering blood pressure because they contribute to salt in the blood.
2, soybeans
Many people know that soybeans have plant hormones and are beneficial to women. They don't know that soya beans are also an excellent food for men. For example, Japanese men who eat soy products often have lower rates of prostate cancer than Western men. And soya bean is as effective in improving bone loss in men. After men reach the age of 60, the bones will begin to run off and the situation is as serious as that of menopausal women. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning.
3, pumpkin seeds
Most men have problems with prostate hypertrophy after they reach the age of 40. In the United States, an experiment found that taking extracts from the melon seeds of patients with enlarged prostate glands did reduce the frequency of urinary frequency and improve other symptoms. And the melon seeds are also the best source of vitamin e and can resist aging. The melon seeds can be bought at the general supermarket. Some products are mixed with various nuts and can be sprinkled on salads or eaten on weekdays.
4, carrot
B-carotene will change into vitamin A in the body, increase the body's resistance, and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in b-carotene are also very popular because it can prevent cancer.
5, seafood
Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. A small clam is almost equal to the daily demand for zinc (15 mg). In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body.
6, garlic
Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. In addition, it can provide absorption of vitamin b1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic is considered to be anti-cancer food due to its anti-oxidant effect. Multiple males can improve their physical fitness and physical strength.
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