After working one day at a time, the exhausted body seems to have become the norm in many people's lives. Although it is not a major illness, it also directly affects the quality of daily life. To deal with fatigue, in addition to ensuring adequate sleep, work and rest, and psychological adjustment, eating is also crucial for food. The latest article from the “Top 10 Family Secrets Ranking†website of the United States summed up “Easy 10 Foodsâ€.
banana
The rich potassium in bananas helps the body convert sugar into energy. Bananas also contain a lot of important nutrients such as dietary fiber and vitamin C, helping to fight fatigue and prevent dehydration. It is recommended to eat 1~2 bananas a day.
green tea
Tea polyphenols, the key active ingredient in green tea, help reduce stress and increase attention. Drinking green tea can also promote metabolism and prevent fatigue. It is recommended to drink 2~3 cups of green tea every day.
Pumpkin seeds
Pumpkin seeds are rich in omega 3 fatty acids, a variety of B vitamins, and trace elements such as manganese, magnesium, phosphorus, iron, and copper, so pumpkin seeds are an ideal anti-fatigue snack. In addition, tryptophan in pumpkin seeds helps combat emotional fatigue and promote sleep. It is recommended to eat a handful of pumpkin seeds every day.
oat
It is rich in high-quality carbohydrates that provide stable energy to the brain and muscles. Oats also contain important nutrients such as protein, magnesium, phosphorus, and vitamin B1 that help improve energy levels. It is recommended to have a bowl of oatmeal for breakfast.
Yogurt
Yogurt rich in protein, carbohydrates, and beneficial intestinal health probiotics can effectively relieve fatigue symptoms. It is recommended to have a cup of yogurt daily.
watermelon
Water content of watermelon is high, it helps to add body fluids, prevent dehydration and eliminate fatigue symptoms. In addition, watermelon is also rich in various nutrients that help fight fatigue, such as potassium, vitamin C, lycopene, beta carotene, and iron. It is recommended to eat a small piece of watermelon every day.
walnut
Walnut is rich in omega 3 fatty acids, which can help alleviate fatigue symptoms and help relieve mild depression. In addition, walnuts also contain proteins and dietary fiber that can relieve fatigue, as well as nutrients such as manganese, magnesium, phosphorus, iron, copper, and vitamins. It is recommended to eat 2 to 4 shelled walnuts per day.
Beans
Beans are high-fiber foods and also contain trace elements such as potassium, magnesium, phosphorus, copper, and iron, which help fight fatigue. It is recommended to add soy foods such as red beans, mung beans, kidney beans, etc. to the daily diet.
Red bell pepper
Red bell pepper is one of the best sources of antioxidant vitamin C. Vitamin C can promote immune function, reduce stress hormone cortisol and prevent fatigue. Red bell pepper is also rich in vitamin B6, folic acid and dietary fiber. It is advisable to embellish the bell pepper when cooking.
spinach
The rich iron, magnesium, potassium, vitamin C, etc. in spinach help to improve metabolism and make people more powerful. Before cooking spinach, it is best to dip water to remove oxalic acid.
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