do you know? Some foods make the skin smoother and brighter. The U.S. "Women's Health" website recently published an article listing the seven foods most beneficial to skin health as summarized by U.S. dietitians.
Flaxseed Flaxseed is rich in omega 3 fatty acids and plays an important role in preventing age spots and wrinkles. Studies have found that daily consumption of flaxseeds can help relieve skin redness and make the skin smoother. Flaxseeds can be added to oatmeal and other foods.
2. Blue-purple fruit. Blue-violet fruits such as blueberries, blackberries and mulberries are rich in antioxidants and can effectively fight skin damage caused by malnutrition and environmental factors.
3. Sunflower seeds. Sunflower seed is rich in vitamin E, an important nutrient that helps prevent skin sunburn. Sunflower seeds are both convenient snacks and can be mixed with oatmeal, salad, whole grain or dried fruit.
4. Dark chocolate. Eating dark chocolate can increase the body's intake of flavonols, flavonols have a protective effect on the skin and make the skin younger.
5. Sweet potatoes. Sweet potatoes are rich in carotene and vitamin C. These two vitamins make skin healthy and beautiful. Vitamin C increases the production of collagen in the body and leaves skin soft and smooth. Vitamin A is a powerful antioxidant that fights free radical damage in the body and prevents skin cancer.
6. Tomatoes. Tomatoes are rich in antioxidants lycopene helps improve skin health and prevent pigmentation. Tomatoes cooked to help absorption of lycopene, tomato scrambled eggs and stewed burdock are a good choice.
7. Yogurt. Yogurt is rich in high-quality protein that keeps the skin firm and helps prevent and fight wrinkles. Yogurt best choice of plain yogurt, drink less fruity.
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