Eat an egg: duck eggs can solve the fire
In the folk, there is the saying that "Eat eggs in the beginning of the summer, and the stones are crushed." This means that when you eat eggs in the beginning of the summer, you will be full of energy. According to Professor Shen Yanying, former vice president of Beijing Chaoyang Hospital, there is a certain degree of scientific reason from the perspective of modern nutrition. Eggs are the equivalent of a “micro-nutrient library†and are the food of choice for the quick-to-replenish nutrients needed in the summer. In summer, people sweat a lot, they are physically exhausted, they are easily fatigued, and they lose appetite. When they eat an egg, they can quickly rejuvenate their strength, and they can also improve their ability to resist diseases. This is very beneficial for the summer to survive. Wang Yan Nutritionist, Department of Nutrition, Jiangsu Provincial Hospital of Traditional Chinese Medicine, believes that summer is prone to anger, you can choose to eat duck eggs to ease. Duck eggs are cool and have a bit of smell. Not only can they get fire, but they can also add sodium salts that are lost due to sweating and restore their strength.
Taste new: nutrition of all kinds of fruits and vegetables
In our country's Suzhou and other places, there is also the saying that "see the three new beginnings in summer." Here, the "three new" mainly refers to the cherry, green plum and wheat. "Actually, all kinds of fruits and vegetables except cherry, green plum and wheat should be eaten more." Professor Shen Yanying said that there is a saying in the nutrition industry that "every day, five fruits and vegetables, your life is colored," eating a variety of The color of fruits and vegetables, the intake of more balanced nutrition. In addition, fresh fruits and vegetables are also rich in vitamins and dietary fiber, vitamin C can improve the body's immune capacity, but also whitening, anti-ultraviolet radiation, prevent tanning. Dietary fiber can promote bowel movements and relieve constipation.
Drink tea: heat and water
China's Jiangxi, Yangzhou and other places have the custom to drink tea. Professor Shen Yanying said that summer is hot in summer, and often drinking tea, especially the cool green tea, can make summer heat, and play the role of clearing away heat and diuretic detoxification. In addition, the high temperatures in summer, the body lost more water, often drink tea can add moisture.
However, Professor Shen Yanying reminded that theophylline contained in tea is a stimulant of the central nervous system. In the summer, tea should be refreshed while avoiding the phenomenon of “drunk tea†and drinking strong tea. Do not drink tea in an empty stomach, or drink tea in large amounts. If “drunk tea†appears, you can eat something in time and drink some boiled water to ease it.
Risha health increase or decrease synchronization
â– Yang Xin - increase static and reduce anger
In the natural world, the changs of yin and yang in the four seasons interact with the functions of the five organs of the human body. Summer and heart are connected, Xinyang is the most prosperous in the summer and the most powerful. The high temperature after the beginning of summer can easily cause emotional anxiety, leading to overheated hearts and causing various diseases. Especially the elderly, affected by emotional ups and downs and climate exogenous factors, are not uncommon for arrhythmias and elevated blood pressure. Therefore, raising the heart after the summer is the most important task. It is necessary to raise the heart to "prevent anger and anger," and take care of your body and mind, keep your heart quiet, and your emotions open to heart and soul.
■Adjusting Stomach Qi - Increasing the thinning and losing meat often causes loss of appetite due to the hot climate. In fact, this is due to the accumulation of heat and moisture, and the lack of transportation of the stomach and intestines. To revise the stomach and make the appetite this “gas station†that absorbs nutrition is full of motivation, it is more conducive to the digestion and absorption of food. The stomach is hi wet, so eating thin meals is an important way to follow your stomach. Drink rice or rice porridge sooner or later. People with weak health can also add some red dates or ginger. This will not only help to quench thirst, but also help nourish the stomach yang. Meat and greasy foods are the “stumbling blocks†that hinder gastrointestinal digestion. In addition to ensuring the daily essential protein, it is better to reduce the intake of meat.
â– protect temper - increase acid cooling
Chinese medicine believes that the spleen is the source of metaplasia, and is the air hub of the human body. However, if the temper is not enough, the foods that are eaten cannot be successfully converted into the essence of Mizutani, or the ones that have been converted into the essence can not be delivered smoothly to the organs of the body.
Summer is more prone to spleen and stomach disharmony and spleen deficiency and other symptoms. To eat cold food, the first thing that hurts is the spleen and stomach. Therefore, care should not eat too much cold food. It should be better to warm up.
In addition, sour foods help to enhance the digestive function of the spleen and stomach, with the effect of spleen. Excessive sweating in summer is easy to lose body fluids, eat some tomatoes, hawthorn, kiwi and other slightly sour fruit, can sweat and dampness, help to quench fluid thirst, spleen and digestion.
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