Traveling with basic medicine

Traveling to prevent disease from entering the mouth

In the spring and summer, the climate is changeable, and more clothing is provided to prevent the body from catching cold and catching cold. The room should always open the window for ventilation, so that the air convection to maintain the cleanliness of the indoor air. Before going to bed, adjust the air-conditioning temperature level, avoid cold wind when sleeping, and avoid cold wind blowing directly on the body, especially when returning from a visit to sweat or just taking a bath, otherwise it is easy to catch a cold.

Traveling abroad should also pay attention to preventing food poisoning and choose to eat at a regular restaurant with supervision from the health department. Try not to eat during the journey, especially in the car, the passenger flow is large, the environmental sanitation is already very poor, at this time eating easily brings the germs into the entrance.

Take basic medicines with you

Preparing some commonly used drugs before traveling is also something that visitors need to pay special attention to. No one can guarantee that you will not get sick during the journey. And once the body is unwell, the side medicine can save the urgency. Motion sickness, headache and brain fever, and gastrointestinal drugs must also be brought together. People with heart problems should not forget to take nitroglycerin drugs.

In addition, taking a small thermometer is not redundant.

Huangliansu tablet is a good medicine for preventing and treating diarrhea. If you feel gastrointestinal discomfort after eating, or feel unsatisfactory with the health of the restaurant, or the food you eat is not too fresh, you can immediately take oral berberine tablet 2 ~3 tablets, can play a preventive role.

Clothes and shoes are comfortable

The principle of selection of tourism apparel is: good ventilation, low heat absorption, strong water absorption, dirt resistance, and easy washing. According to this requirement, sportswear and jeans are more appropriate. The sportswear is soft and comfortable to wear; the jeans have good elasticity and are more suitable for climbing and long-distance walking.

To travel smoothly, it is very important to choose the right pair of shoes. In general, if you go to the beach or visit the places of interest, you can choose to wear sports sandals or casual shoes. If you go to the mountains and use climbing, rock climbing or wild adventure, you'd better choose large particles, strong grip and non-slip. Wear-resistant outdoor sports shoes. Especially in the latter case, if the shoes to be worn are not suitable, it may cause problems such as sprains in joints.

Don't forget sun protection before you go out

Travel with UV-protected sunglasses, sombrero, parasols, and sunscreen. Every time you go out for 20 minutes, you should carefully apply some sun care products. The bare hands, ankles, and the back of the neck should not be ignored. Otherwise, your skin will be black and white.

Need to be reminded that once the skin is sunburned, it must not be cosmetically modified because of beauty or shyness, because the sunburned skin is actually inflamed. If you apply cosmetics, it is easy to make it stimulate again. Aggravating the condition, the speed of skin healing will be delayed or slowed down.