The elderly are the most important in winter health care.

As the saying goes, cold from the feet. The winter weather is cold, and people's two feet become very sensitive to the temperature drop. The cold stimulates invasion from the soles of the feet and the immune function of the human body is reduced, resulting in various diseases. Because of the older age, the elderly are more vulnerable to cold and disease prevention. Therefore, old-aged friends should do a good job of winter bipedal health care. How do you protect your feet in winter? Hot feet and hot feet make the feet warm, the yang rises, and the blood flow throughout the body enhances immune function and prevents cough from exogenous cold. Hot feet, Dantian warm, full of blood, conducive to sleep. Massage Yongquan acupuncture well and massage your left foot Yongquan 36 times with your right hand, and massage your right hand Yongquan 36 times. Yongquan points through heart and kidney. Massage Yongquan points, the fire drops, kidney water rises, heart and kidney intersect, water and fire, and yin and yang balance. Human yin and yang coordination, enhance immune function, the ability to resist cold is doubled. Beating the body through the meridian before bedtime beat the whole body, dredge the meridians, smooth blood, not only conducive to sleep, but also conducive to cold resistance. Walking is a convenient and effective way of exercise, but it is full-body exercise. Walking to promote the body's smooth blood, enhance immunity, and coordinate the functions of various organs of the body to achieve balance. Walking is the best way to fight cold.

Hospital experts suggest that there are many ways for the elderly to take care of their winter health. In addition to their feet, they should also pay attention to the health of the kidneys, lungs, and head. These areas are also vulnerable to cold air intrusion, which reduces the body's immunity and causes disease.

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FLAT SLOTTER(CARBIDE)

FLAT SLOTTER(CARBIDE)

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