Xiaomang, in the second season of summer, how should he be healthy at this time due to the climate characteristics of Xiaoman? What is a good way to keep healthy? Health care is something you should pay attention to. What are the best health foods in the small full season? How should the health campaign be done? If you want to understand it, just follow Xiao Bian and take a look at the relevant content of the following 24th quarter health-saving fullness!
Small full time regimen
One: pure heart and heat, detoxification.
Chinese medicine believes that summer is hot summer and summer is attributed to the heart of the five internal organs and is suitable for clearing. The heart is like cold, Yi Shi acid, for example, you can often eat some wheat products, in addition to eat more appropriate pork, plums, peaches, olives, pineapple, celery and so on. Chinese medicine pays attention to the harmony of nature and human beings, and yin and yang complement each other. Therefore, it is advisable for people to eat more cold and fragrant acid foods in the summer and try not to eat spicy, warm and dry materials. However, we should pay attention to raw cold drinks should not be excessive, so as not to harm the body's upright and induced disease.
Second: Spleen Yangwei, qi and yin.
In summer, the weather is hot and human consumption increases. On the one hand, it is urgent to add nutrients and body fluids. On the other hand, due to the influence of summer heat and wet weather, it is easy to cause deficiency of the spleen and stomach and gastrointestinal disorders. Therefore, in the diet should be based on the principle of spleen and stomach, to soup, soup, juice and other soup more light and can promote appetite, easy to digest the main diet, so as to achieve the purpose of health care. At the same time, eat less or not eat greasy, fried foods, and the amount of food should not be too large for each meal, should be based on the principle of small meals. For example, if some people already have the symptoms mentioned above, such as summer, summer heat, summer heat, heat stroke, etc., then according to the viewpoint of traditional Chinese medicine health care, pay attention to targeted, dialectical diet, or supplement spleen and lung qi deficiency, or gas Yin and yang.
Three: heat and dampness, thirst quencher.
Due to the fact that the human body consumes more fluid in summer Tianjin, we should pay attention to clearing away heat and thirst in the summer, and due to the fact that Shushi is heavier in this period, we should pay more attention to heat and dampness, clearing away heat and dampness in daily life. Chinese medicine believes that the long summer in the five internal organs to the spleen, but also clear up. According to the viewpoint of traditional Chinese medicine health science, over-humidity is not beneficial to the spleen, so it is advisable to eat more Ganliang or Ganhan. However, it should be noted that because bitter foods have the ability to suffice, they should not eat too much. Summer is hot and hot, people like cold drinks, drinking more water, resulting in moisture easily invade the body. Into the inside of the wet, so that the water wet spleen, causing the spleen and stomach to rise and fall, it is a barrier to transport function, it will cause water problems, causing loss of appetite and so on. Therefore, in the summer, people often eat foods with water and moisture to soak the spleen and stomach. The spleen and health of the spleen and health will be restored to its function of lifting and transporting water, which is beneficial to water conservancy.
In short, heat and summer heat are common physiological reactions that occur frequently in summer. The above three principles are determined based on the characteristics of the human body that are prone to occur in the summer. In practice, friends should also use the weather conditions of the time (such as the transition from warm to hot at the turn of spring and summer, cooling from heat to heat at the turn of the summer and autumn, and the microclimate of each region) to combine different characteristics of their physiques and their proneness in the summer. Responsiveness and flexibility in change.
Small full-time health food porridge
Li Shizhen believes that eating porridge and gastro-intestinal comparison, the best diet. "Medical six books," said: "The glutinous rice porridge is a quaternization for the education of Kundan, and the glutinous rice porridge is a wonderful product for warming the stomach." Because the porridge is suitable for the elderly, children, and the weak spleen and stomach function, the ancients also called porridge as "worldly." The first supplement."
1, mung bean glutinous rice porridge: 60 grams of green beans, 100 grams of rice. Soak mung beans in warm water for 2 hours, then add 1000 ml of water to porridge with glutinous rice. This porridge can be eaten once a day, sooner or later, with a hot, poisonous, thirst-quenching, eliminate edema, especially for the elderly and children.
2, bitter gourd chrysanthemum porridge: 100 grams of bitter gourd, chrysanthemum 50 grams, 60 grams of rice, rock sugar amount. Wash the bitter gourd and cut it into small pieces. Wash the glutinous rice and chrysanthemum, the two with the wok, add the amount of water, open the fire water, the bitter gourd block, rock sugar into the pot, switch to a small fire until the rice rotten porridge can be thick. This porridge can be used for heat and heat, detoxification, and detoxification. It is suitable for supplementary therapeutics such as heatstroke, thirst, and diarrhea. Avoid eating dry, spicy, and greasy food at the same time.
3, watermelon rind: 100 grams of watermelon, 50 grams of rice. Cut the watermelon rind off the hard surface and cut it into small pieces. Rice panning clean Add the casserole, add the right amount of water and watermelon rind stir to boil, and then switch to low heat boiled porridge, transfer sugar, with heat Jieshu, diuretic swelling effect, eat it regularly to prevent heat stroke.
4, glutinous rice bean porridge: 20 grams of rice, red bean 30 grams, 100 grams of rice, water amount. The glutinous rice and red bean soaked in cold water for 2 hours, the rice washed, add the appropriate amount of water, with Zhu Chengyu, can spleen and dampness, heat and heat.
It is worth mentioning that although the medicinal porridge is of great benefit to the human body, due to the different physiques of different people, we must choose to eat according to our own characteristics. More than a few medicine porridge, mung bean porridge, watermelon porridge cool, chronic diarrhea and stomach cold people are not suitable for consumption, even if they must also pay attention to minimize intake. In addition, during the menstrual period, women should not eat cool porridge, because it is easy to reduce the menstrual flow after eating.
The last thing to be reminded is that during the summer season when the temperature is hot and hot, people tend to move the "fire", often appear inexplicable distraught, listlessness, loss of appetite and other issues, which is also known as "emotional heat stroke." "Emotional heat stroke" is harmful to summer health and physical and mental health. In particular, frail elderly people may cause myocardial ischemia, arrhythmia, and elevated blood pressure due to emotional disturbances, and may even cause sudden death. Therefore, people with cardiovascular and cerebrovascular diseases must avoid extreme emotions such as anger and urgency, and try to achieve "a calm and natural coolness."
Little full-time health campaign
One, small full four months sitting
The original text of the "Zhou Jian Ba ​​Jian" is as follows: "The owner of the game is Shaoyang Sanqi. When accompanied by the shackles of the hands, the yin heart envelops the wind and wood. Sitting power: Daily chanting, chanting, sitting, one-handed lifting and one-handed squeezing. All three or five degrees, cavities, vomiting, pharyngeal fluid.Treatment: phlegm stasis corpse, thoracic bursal full, heart move, face red, nose red, yellow eyes, upset, pain, palm heat, Zhu pain."
When the grain is full, the summer crops have begun to plump, but they are not yet mature, so they are called small full. As far as the human body is concerned, physiological functions are enhanced and metabolism is vigorous. This law is named after the “Little Manâ€. It is the Qigong exercise method that is developed in accordance with this specific time. It is suitable for the exercise in small hours, and it can be started at the beginning of Xiaomang until it reaches the Mang. Summer is the main character of the summer, summer in the summer, summer in the six gas, dirty in the heart. Therefore, this article is chiefly ruled by redheads, upset hearts, restless hearts, and hot palms. It also has a heart attack and lung disease. Using this method of exercise is beneficial to the prevention and treatment of these conditions.
Specific methods: From 3 to 7 in the morning, sit in the palm of one's hand and push it upward with one hand and the palm of the hand downwards. Press forcefully and press three or five times each time, and then the teeth will move thirty-six times. The body fluid pharynx Dantian nine times. Can be ruled: lung cult poison stimulant caused chest fullness, flustered heartbeat, red nose and red eyes, yellow eyes, upset heartache, palm fever and other illnesses.
Second, the treatment of hypotension
Adapt to illness: This exercise can make low blood pressure rise.
Specific methods: (1) Standing legs close together, arms hanging down naturally, two palms, b close to the lateral femur, middle fingertips close to Fengshi points; pull the top, the tongue arrived on the upper eyelid, to remove the mind. Both eyes were lightly closed, and the elbows and elbows slowly raised their hands, and both hands were aligned with the two breasts. The distance between the two hands was about 10 centimeters. The idea was to shoot two white lights from both hands and shoot two milks. Two airstreams came from the abdomen. In the two breasts, they are connected with the light and sit for about 20 minutes each time. (2) Stand naturally, feet apart and shoulder width, arms droop naturally, palm toward the inside, the middle finger tip close to the wind market points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. The body relaxes, and the arms are raised sideways, as if swimming in the water and drowning to the top of the head. Both hands are pressed from the top of the head to the two breasts by the face and the palm of the hand is turned to align the two breasts. Approximately 10 centimeters apart, the two palms of the mind and the palm of the hand illuminate the interior of the two milks, and two airstreams from the lower abdomen are connected with the white light. Each time the station stands for 20 minutes, the work is completed, and both hands put down the natural power.
Third, the spine exercise
Adapt to illness: It can enhance the function of spinal nerves, including the cranial and spinal nerves. There are 12 pairs of cranial nerves, 3 pairs of spinal nerves (including 8 pairs of cervical nerves, 12 pairs of thoracic nerves, 5 pairs of lumbar nerves, 5 pairs of caudal nerves, and 1 pair of phrenic nerves). Spinal nerves can dominate the trunk and limbs, most of the body's skeletal muscle movement, and most of the visceral activities, spinal nerve roots can enhance sensory conduction, active visceral and trunk function, can prevent cancer. There are special effects on cervical spondylosis, lumbar muscle strain, back pain.
Specific methods: Prepared stand-type two, two eye level, two palms to the front of the two thighs, including chest and abdomen, knees and knees, slipping buttocks, head slightly forward, two palms touch the knee so far. The body slowly stands upright, raising his chest and bending his back. With his hands on his knees, he straightened his head and raised his head. A total of 36 rides.
Fourth, in the middle of vision
Adapt to illness: myocarditis, pneumonia, pharyngitis, bronchitis, etc.
Specific methods: stand naturally, feet apart shoulder width, arms droop naturally, palm toward the inside, the middle finger close to Fengshi points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. The whole body relaxes, and it is an idea to look at the Yuzhong Point between the two milks. For a long time, this point can pass through the yin and yang and connect up and down. Every time you think about 20 minutes, do it one time each morning and evening.
Five, shoulder well vision
Adapt to illness: Off-the-shoulder wind, frozen shoulder, shoulder pain, and shoulder hyperosteogeny.
Specific methods: stand naturally, feet apart shoulder width, arms droop naturally, palm toward the inside, the middle finger close to Fengshi points, pull the top, the tongue arrived on the diaphragm, levator ani, net in addition to the mind. Relaxation of the whole body, the idea of ​​thinking about shoulder well points, can increase the effect of blood on the upper extremity, strengthen the physical function of the upper limbs, each visualizing 20 minutes, every day, morning and evening, each standing pile, body relax, visualize once.
Six, moxibustion kill life
Adapt to illness: cure erysipelas.
Specific methods: stand, sit, use Ai moxibustion to kill blood, moxibustion for 10 minutes, erysipelas immediately turn color, moxibustion twice a day morning and evening. The location of the fate-receiving hole is located at the midpoint between the shoulder point and the elbow foot.
Rabies vaccine contains rabies virus antigens and is used to stimulate active immunity to rabies infection.Rabies is a deadly virus spread to people from the saliva of infected animals. If you are bitten by a wild animal, please consult your doctor and get anti-rabies vaccine as soon as possible
Anti Rabies Vaccine,Freeze Human Anti Rabies Vaccine,Human Anti Rabies Vaccine,Rabies Immune Globulin Vaccine
Changchun Zhuoyi Biological Co., Ltd , https://www.zhuoyi-bio.com