Will drinking honey water be fat? Why honey water has a weight loss function?
Since ancient times, honey has been an intestine expert in the efficacy of herbal medicine. The fatty acids contained in honey can promote the peristaltic activity of the gut. The rich vitamins and minerals have the function of regulating the gastrointestinal tract. They can remove toxins from the body and improve constipation. The honey has excellent bactericidal and detoxifying effects. Honey water helps The waste accumulated in the body is excreted. As a result, the metabolic function of the whole body is improved, and excess fat accumulated in the body can be burned as energy because it cannot be consumed well. If the sugar of honey can be transported from the stomach to the bloodstream, it will become energy, and it will quickly eliminate fatigue. After drinking honey water, the fasting will disappear because of the rise in blood sugar level, and it will also have the effect of eating energy.
The glucose and fructose components do not burden the stomach. Drinking honey water can lose weight because honey contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the amount of calories absorbed is only 600 calories. This is a far cry from the usual standard of daily calorie intake of 2,000 to 1,500 calories, so honey is a dessert, but it is Low-calorie, low-fat and high-nutrition foods, and after drinking honey water, you can eat a lot less and you can achieve weight loss. In addition, honey contains easily absorbed vitamins and minerals, can supplement vitamin B group, C, potassium, calcium, etc., will not damage the body's nutritional balance, so honey is absolutely delicious and can lose weight.
Honey has detoxification, whitening effect, in the morning to drink a large cup of warm honey water, that can "wake up" colon small intestine, can also be excreted by the night of deposition of toxins, in exchange for refreshed, the following describes Some honey body slimming methods. Using this method of weight loss, many people lose 3 kilograms within 3 days. Second, the symptoms of constipation and the feeling of anxiety can also be eliminated.
Of course, here we must first point out that honey water diet does not mean that a three-day or five-day cycle will be completed, but to continue for six months or three months, a regular monthly honey water to lose weight. The ultimate effect depends on the individual's constitution, especially those with serious stomach problems. It is better to ask the doctor to make honey water to lose weight. In fact, honey water diet has become very popular, and many people have experimented. As for whether or not there is no effect, it is mainly to see whether the use of honey water diet is appropriate. Here's to introduce the most commonly used honey water recipes, hoping to help those who want to lose weight.
Honey Water Diet
Honey water diet 1, three days honey water diet
Every morning, afternoon, and evening meals are replaced by honey syrup or honey tea, and you cannot eat or drink anything else. During weight loss, 150*200g of honey can be eaten every day, and at least 150g of weight should be taken to lose weight. If you feel hungry or tired, you can directly eat honey or drink honey water, and can instantly supply body nutrients and restore your spirit. How to decide the weight loss days? For the obese people, the three-day honey water diet is ideal. It is practiced on a regular basis once a month. If you are overweight, you want to lose 10*20 pounds, and you can do it twice a month, at least 6*7 pounds lighter. .
If you have already reduced to ideal weight and want to prevent rebound, you may choose to lose weight for two days. It is enough to implement twice a month. If you want to recuperate the gastrointestinal and net bowel detoxification, it is recommended that you take a one-day diet each week. Friends who practice yoga replace their honey water with two meals a day, which is best for health. The half-fast meal law for one meal only aims at improving physical fitness. It takes three months to six months to see the effect of weight loss. In view of the different body qualities, it is advisable to seek advice from a dietitian or physician first.
The three-day honey water diet requires simple preparation of pure honey and water. Honey water should be made of pure and natural organic honey. If it is fake honey, then the effect will be lost. It is best to choose mineral water or purified water, high quality water without impurities. Each cup of honey drink is prepared by adding 1 to 2 tablespoons of honey (about 10*20g) to 150ml of fresh water or tea. During the menu, you must drink plenty of water to help the body detoxify. The model Katrina tried a three-day honey water diet, which really reduced the effectiveness.
Honey water diet 2, honey water diet
Day 1: Breakfast: A glass of honey water before 9 o'clock; Lunch: Between 12:30 and 23:00, a glass of honey and green tea, a spoon of pure honey at home; afternoon tea: 2 tablespoons at 4 o'clock in the afternoon Pure honey; Dinner: Before 19:00, drink two cups of honey rose tea.
Day 2: Breakfast: Before 9 o'clock, soak in a glass of honey water; Lunch: Between 12:30 and 2 o'clock in the morning, soak in a cup of honey mint tea and add 1 tablespoon of pure honey for direct consumption; Afternoon tea: 16 Eat two tablespoons of honey directly at the time of the hour to replenish hunger. Dinner: Before 19 o'clock, a cup of honey tea and one tablespoon of pure honey are eaten directly.
Day 3: Breakfast: Before 9 o'clock, soak in a glass of honey and drink directly for lunch: Between 12:30 and 2 in the morning, make a cup of honey-orange tea; Afternoon tea, eat 2 tablespoons of honey directly at 16 o'clock You can eat hunger. Dinner: Before 19 o'clock, a cup of honey rose tea (Ibid.).
Day 4: Breakfast: Before 9 o'clock, a glass of honey, a glass of apple, a half-skimmed yogurt, lunch: a salad of greens, a cup of honey citrus tea, afternoon tea: 2 tablespoons of pure honey, dinner: banana, honey A cup of rose tea.
Day 5: Breakfast: a glass of honey, a box of skim milk, a boiled egg, lunch: steamed chicken, only add salt and pepper; afternoon tea: 1 tablespoon of pure honey; direct; dinner: a cup of honey green tea One cucumber, one whole wheat bread.
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