After the 21st century, many parents did not know whether it was good or bad for their children to eat eggs. Especially when we were parents after 80 and 90, we were even more cautious about taking care of children carefully. Then the problem came. What is the best way to eat eggs for your baby?
The eggs contain a lot of vitamins, minerals, etc. These are the essential nutrients for your baby's healthy growth. They also contain high-bio-valued proteins. For children's growth, nutrition is second only to what breast milk provides. Nutrition is the best choice for baby food supplements. So don't underestimate this little egg. Here's a few tips on how to give your child eggs:
1. Don't use egg tarts alone as a food supplement
Because in the baby's infant and toddler stage, it is easiest to obtain energy from carbohydrates, but the opposite egg contains almost no such material. If the baby only eats eggs as a complementary food, it cannot reach the energy needed by the baby's body. Some of the protein must also be converted into the ability to not only promote the growth of the baby, but also increase the metabolic burden. Without nutrition, the baby's energy is dispelled. This is more than worth it! Therefore, when feeding children's eggs, it should be appropriate to add some carbohydrates, or to crushed the egg yolk and mix thoroughly to feed the baby to eat, so to keep the protein nutrition, but also increase the utilization of protein.
2. Don't eat egg yolks when adding baby food for the first time
Many of the treasure mothers are worried that I will give my child the complementary food for the first time. Should I give the child egg yolk? The answer is no to the name because the absorption rate of iron in the egg yolk is only 3%, relative to lean meat and animal liver. It is far less than that. The reason why the baby doesn't eat the egg yolk as the first supplementary food is that the yolk is also one of the factors causing the baby's skin allergies. Therefore, when you first start to add complementary foods to your baby, you should not include egg yolks. It is recommended that you begin to add them properly in 7-9 months, and gradually increase the amount from one quarter to one.
3, baby to eat egg white after 8 months
Every newborn baby is like a tree seedling. It hasn’t grown up yet. The resistance to the outside world has not yet formed. The ability to absorb water and nutrients is relatively strong. If you add fertilizer to it, how can this tree be? What about healthy growth? So here is the same truth, the baby 8 months ago, the digestive system development is not yet complete, protein molecules contained in the egg white is directly through the baby's intestinal wall into the blood, the baby can absorb to nutrition, that is, in other words, the baby The nutrients are transmitted through the intestinal wall. If the digestive system is not good, it may have a negative effect. If it is not absorbed, it will cause a series of allergic reactions or other reactive diseases such as eczema and bronchitis. Add egg white as a supplementary food after 8 months.
4, do not give the baby to eat uncooked eggs
As mentioned above, the baby is young and the immune system is not yet perfect. There are many salmonella in the uncooked eggs, which endanger the baby's body at all times. Among the raw eggs, there are also anti-enzyme proteins and avidin. Protein two kinds of harmful substances, anti-enzyme protein is to influence the absorption of baby protein; avidin will be combined with biotin in food, resulting in the lack of human biotin, it will produce mental fatigue, muscle soreness and other symptoms. Therefore, the treasure mothers must pay special attention to the eggs must be cooked, the general recommendation is to cook about 7 minutes, if more than 10 minutes, the egg protein will change, the structure becomes more compact, affecting the baby's digestion, but also produce sulfide Reacts with the iron in the egg yolk to form iron sulfide that is not easily absorbed and has more nutrient loss.
5, should not give the baby to eat grilled eggs
When any food is cooked at high temperature, the material of the food itself will be lost. Especially the eggs are more important. Under the high-temperature oil, some proteins will be scorched and lose their nutritional value, and it will also harm the original healthy body of the baby. After the baby eats, it is not easy to come into contact with the digestive fluid in the oral cavity and stomach, causing the baby's digestive system to be affected and even damage the baby's digestive system.
Although eggs are rich in nutrients, it does not mean that the more you eat, the better. For now, the scientific method of supplementation: 1-2 year-old children need about 40 grams of protein per day. In addition to ordinary food, it is sufficient to add 1-1.5 eggs a day. Therefore, eggs can be eaten, but they must be eaten well. They can have a good effect on the child's body. Let's start with the child's health.
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