Potatoes are cut into large pieces, there are fewer knife workers, and there are fewer sections. Therefore, water-soluble vitamins such as vitamin C and B vitamins are less likely to be lost. However, when someone braised potatoes, they would fry the potatoes first. Although this tastes better, it destroys many valuable nutrients.
Potatoes can lose weight
Eating potatoes does not have to worry about excess fat because it contains only 0.1% fat, which is the lowest fat content in all hunger-fighting foods. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your afflictions. Potatoes have a wonderful effect on the human body. Thin people can eat fat and fat people can lose weight," he said. "If you eat yourself, you will become slim. If you think that your body is not ideal, you can eat potatoes for a certain period of time without having to accept it." The bitterness of diet can receive the effect of “more greedy and beautifulâ€, but dieters should pay attention to using potatoes as their staple food instead of cooking.Every time they eat a medium-sized one.
What is the most nutritious and healthy way to eat potato rankings?
Braised potatoes.
Potatoes are cut into large pieces, there are fewer knife workers, and there are fewer sections. Therefore, water-soluble vitamins such as vitamin C and B vitamins are less likely to be lost. However, when someone braised potatoes, they would fry the potatoes first. Although this tastes better, it destroys many valuable nutrients.
Tips: Potato roast beef is a perfect match. The lack of mineral iron and protein in potatoes, beef is just rich in these nutrients. While beef lacks carbohydrates and vitamin C, and contains cholesterol, potatoes can not only make up for the lack of beef, but also rich in dietary fiber, can reduce the body's absorption of cholesterol.
Fried potato chips.
Cooking potatoes in thin slices will lose some of their nutrients. However, the fried potato chips are usually cooked for a short time, which can make up for the shortage.
Tips: Do not blisters before frying potatoes, soaking will lose more nutrition.
Steamed potatoes.
Steamed potatoes are the best way to cook, have little effect on nutrition, but also retain the natural fragrance. Research shows that after the steaming of potatoes, the loss of vitamin C is minimal, and the retention rate is above 80%. There is no loss of carbohydrates, minerals, and dietary fiber, and starch granules are fully gelatinized to make it in vivo. It is easier to be digested and broken down and will not burden the gastrointestinal tract.
Tip: Steamed whole potatoes have less nutrient loss, especially vitamin C, which is the best way to eat.
Fried potato slices.
The very thin cut of the potatoes will result in the loss of many nutrients. And most people will blisters before frying the potato silk, and some even first rinse with cold water, these practices will make them rich in vitamin C and potassium, magnesium and other inorganic salts in large quantities dissolved in water and loss. Moreover, because of the large cross-sections and the increased surface area, such fried potato silk will absorb more oil.
Mashed potatoes.
After the potatoes are steamed, they are pressed into the mud and have a soft taste, which is more suitable for the elderly and children. After a reasonable match, it can also serve as a therapeutic dish for people who need to control weight, blood sugar, and blood pressure. However, some inappropriate collocations will destroy the nutrition and health effects of mashed potatoes. For example, “mashed mashed potato puree†in some western fast foods adds a lot of margarine, artificial colors, flavors, and sugars to greatly deprive the mashed potatoes.
Tips: Recommended yoghurt nuts mashed potatoes, not only delicious, and add yogurt and nuts and then added protein and minerals, more nutritious, is a good snack meal. Nuts can be selected from walnuts, cashews, and peanuts.
EV71 Nucleic Acid Test Kit
EV71 Nucleic Acid Test Kit
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