What kind of fruit does the baby eat in autumn?

Persimmon

Soft-shelled persimmons wait until the autumn to mature, and orange-to-gold fruits are the best response of the season. Fruity, astringent, cold, into the lungs, spleen, stomach, large intestine, heat and lungs, enjoy it, after the season will have to wait for the coming year.

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Citrus

The mild nature of citrus makes it the king of fruit in this autumn. Although citrus can be found in every season, it is the most mature product in the autumn to absorb the most. Its benefits needless to say, just think of its fresh taste, it is enough to eliminate Qiuzao, refreshing.

3. Sugar cane

The lungs and stomach meridians, sweet and cool green sugar cane, are one of the best foods for Qingfei fever. In addition to rich sugar and water, it also contains a lot of vitamins and other substances that are not beneficial to human metabolism. In the south, people use it to make various kinds of sugar water, sweet and floral juice to make the autumn beautiful.

4. 荸荠

But no matter what the controversy is about fruit or vegetables, we only care about what kind of health it brings to us. Qingfei fever and detoxification are its biggest fruits, and the loud and juicy quarterback is equally popular whether it's for food or dessert.

5. Kiwifruit

Monkey peach contains rich vitamin C and vitamin E, not only can whiten the skin, but also improve the skin's antioxidant capacity, in the useful whitening skin, eliminating spots and acne, while enhancing the skin's anti-aging ability.

Pomegranate

Pomegranate body has a deep exotic flavor, warm, sweet and sour it into the lungs, kidneys, large intestine, thirst, convergence Guse, is a good autumn ingredients to maintain the body. What's more, the central point of the pomegranate, unlike other fruits, is that it is necessary for us to take a hard look at the fruit of a single coral, making this moment full of innocence.

7. Grapes

Grape qi nourishing, spleen and stomach, high nutritional costs, sweet taste is very much like people, and has always been fruitful look has become auspicious meaning. Although the grape of autumn is high in sugar content, it is actually glucose that is easily absorbed by the body. When it is eaten properly, it will not form too much burden. In addition, grape seed identity has repeatedly appeared in the top brands of skin care products, and its antioxidant properties and maintenance results are evident.

8. White peach

The white anger of the anger is the most desirable fruit in autumn. It is sweet and watery. It is understood that the peach replenishes the yin, revitalizes the body, and gives a bite. Not to mention gum-rich substances, but also make it a beauty product, who do not like the faint peaches as faint as it?

9. Apple

Apple is rich in nutrients and is a natural beauty fruit that is used throughout. The large amount of moisture contained in apples and various moisturizing factors have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apple can dilute facial spots and chloasma. In addition, the rich fruit acid contained in the apple can make the pores stagnate and have acne effect.

10. Banana

Banana is not only an umami season fruit, but also a good helper to improve the skin's drawbacks. It is because bananas have rich nutrients from inside to outside. The banana's pulp has the effect of lowering cholesterol, the most amazing is the It also inhibits fungi and bacteria, heals pruritus, and eats bananas to moisturize and prevent dry skin.

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