For diabetics, diets are effective for controlling blood sugar and preventing complications. Therefore, the unwillingness to enjoy food has become the biggest regret in the hearts of sugary friends. However, if they can reasonably select ingredients, they will also save the savior who “eats sugary friendsâ€. "Sugar Control" has always been the core word of sugar diet, but the essence of sugar control is actually the control of food calories. The same food uses different methods to cook calories. Oh, we recommend a few calories for everyone today. Low, ingredients that sugar friends can safely enjoy:
First, vegetables:
1 Onion:
Xin Wen Xin is a favorite vegetable for people. Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an adjuvant therapeutic effect on diabetes, and prostaglandin A, which is contained in it, has the effects of dilating blood vessels, regulating blood lipids, and preventing arteriosclerosis. Therefore, it is most suitable for diabetics with dyslipidemia.
2 pumpkins:
Gan Wen non-toxic, there is Bu Zhong Yi Qi efficacy. Pumpkin contains fructose that inhibits glucose absorption, binds to excess cholesterol in the body, prevents cholesterol from being too high, and prevents arteriosclerosis. Modern medical research shows that pumpkin also contains pentosan, mannitol and many other substances beneficial to humans, and has the role of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day and have good results in improving symptoms.
3 cucumbers:
Sweet and cool, sweet and crisp, has the effect of removing heat and quenching thirst. Modern pharmacological studies have shown that only 1.6% of sugars in cucumbers are commonly used in diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from them. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. Obese diabetic patients with hypertension, eat 100 grams of cucumber a day, a great benefit.
4 bitter gourd:
Taste of bitter cold, tender meat, rich in a variety of nutrients, especially vitamin C content ranks first in all kinds of melons. The study found that the bitter gourd saponins contained in bitter gourd have a very significant hypoglycemic effect, and not only have similar insulin effects (therefore, it is known as the plant insulin), but also have the function of stimulating insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparations. The total effective rate was 78.3%. Therefore, if diabetic patients with a bitter gourd, cut open to rinse, slice boiled 1 serving, 1 or 2 times a day, help control blood sugar.
5 tomatoes:
Lycopene has the function of preventing the deterioration of insulin function in the body and keeping insulin from lowering blood glucose to a normal value. Eating 1 to 3 meals a day is safe and beneficial.
6 Asparagus:
Asparagus contains coumarin and other ingredients have the effect of lowering blood sugar. Middle-aged and elderly patients with type 2 diabetes often take asparagus preparations or foods, not only can improve the symptoms of diabetes, but also have a good preventive effect on the complications of diabetes. Eat 150 to 200 grams of asparagus daily.
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