In the protection of food, the grape is on the list, because of the polyphenols contained in it have a role in blood pressure, prevent arterial hardening. However, seasonal fruits are not likely to be eaten throughout the year. In comparison, raisins are more common and their nutritional value is not lost to Fresh Grapes.
Raisins have a variety of effects
1. Protect cardiovascular. Glucose-dried polyphenols and flavonoids have antioxidant and anti-aging properties that prevent arterial blood vessel hardening. In addition, raisins can lower cholesterol levels, prevent thrombosis, and play a role in the prevention of cardiovascular disease. The rich potassium in raisins also has the effect of lowering blood pressure.
2. Blood. Raisins contain high sugars and are a good emergency food for people with low blood sugar. Compared with fresh grapes, the iron content of dried glucose is 15 times that of fresh grapes. Not only that, but it also contains various minerals and vitamins. It is a blood-enriching product for physically weak anemia.
3. Help digestion. Compared with other snacks, raisins are rich in dietary fiber, can promote gastrointestinal digestion, but also adsorption of toxins in the intestinal wall and excreted.
Looking at raisin nutrition from the color
There are many kinds of raisins, and there are three types of currants: green, red, and black, and their effects are different.
1. Green raisins: The nucleus-free white sugar in green raisins has the highest sugar content and is suitable for people with low blood sugar and frequent anemia.
2. Red raisins: Red currants are rich in anthocyanins, which have blood-supplementing and anti-aging effects. Girls with low blood qi can eat more.
3. Black raisins: The skin of black grapes contains a lot of tannins, which can make them astringent, but this problem does not exist after being made into raisins. Tannin can protect cardiovascular, prevent arteriosclerosis, and lower cholesterol, suitable for the elderly to eat.
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