Snow and solar health, we must first adjust the diet. Then how to diet before the snow is healthy? Before and after the small snow diet, you should drink plenty of water, eat more fruits and vegetables, eat more cold food. Here are the tips for the diet of Xiaoxue Jiqi Health.
How to diet health
Eat more fruits and vegetables to add vitamins
The level of vitamin metabolism in winter human body is faster than other seasons, so it is important for you to eat more fruits and vegetables to supplement vitamins in winter health. Like vitamin A rich spinach, carrots can make our ability to increase cold; vitamin C rich tomatoes, citrus have good antioxidant and protect blood vessels. In addition, you can eat autumn pears, wolfberries, sugar cane, and broad oranges. These fruits can be used to supplement body fluids.
Don't wait until you are thirsty
In the north, the climate in winter is dry and the water should be sufficient. Many people may think that the winter is cold, the body sweats less, and you can drink less or no water. This understanding is wrong. Although the human body sweats less during the winter, it can lose a lot of water through non-dominant skin sweating, lung respiration, and defecation. The body's daily water is about 2500 ml. Take the initiative to drink water, that is, take the initiative to drink when not thirsty, do not wait until thirsty to drink. It is advisable to drink boiled water.
Eat spicy food to keep warm
Pepper contains capsaicin, ginger contains aromatic essential oils, and pepper contains piperine. They are all spicy foods. Eat more in the winter, not only can increase appetite, but also promote blood circulation and improve the body's ability to keep out the cold. If you really want to eat chili, it is best to cook with cool foods such as duck, fish, bitter gourd, loofah, cucumber, lily, green leafy vegetables, etc., can heat and fluid, nourishing yin, dry, diarrhea Fire detoxification, especially for people with stomach heat to eat. When you eat chili, you can enjoy a cup of yoghurt or milk, which can not only resolve spicy but also have a heat-clearing effect.
Have a bowl of hot porridge or hot soup before eating
At a cold temperature, drinking a bowl of hot porridge will not only allow the body to feel warm immediately, but also warm the stomach, wake the digestive system, and promote appetite. In particular, cereal porridge can also help supplement B vitamins and potassium and other nutrients. In addition, the winter climate is dry, it should add water, and porridge can also make you unknowingly drink a lot of water. In addition to hot porridge, a bowl of hot soup with less oil and salt before meals is also a good choice.
Snacks preferred nuts
Most of the nuts mature in autumn, so it can be considered seasonal food in autumn and winter season. Nuts are rich in vitamin E, B vitamins, and iron, zinc, calcium and other minerals, as well as a certain amount of protein, can help people resist the cold. The nutrient density of nuts is relatively high, which can compensate for the relatively few defects in winter foods to some extent. Therefore, when it's cold, you can change cookies and snacks into nuts. Need to be reminded that the best choice of nuts, and eat more than a small amount each day.
Red food prevents colds
Red foods contain natural iron, protein, and other nutrients, and have a significant role in improving immunity. Therefore, eating red food in winter is the preferred food for preventing colds. In addition to red fruits and vegetables, the second is that meat containing heme can be attributed to red food. Vegetables are more representative of tomatoes, carrots, red peppers and so on. Red fruits have red dates, hawthorn, pomegranates and so on.
Eat more acidic food anti-static
Diet, we must eat more vegetables, fruits, yogurt and other acidic foods, drink plenty of water, while adding calcium and vitamin C, to maintain the body's normal electrolyte balance, can reduce static electricity. In addition, eating white radish, cabbage, cabbage, such as "white food", can maintain the body's electrolyte balance and reduce the generation of static electricity.
Drink barley tea to calm the stomach
Barley tea has a flat stomach to quench thirst, relieves thirst and removes heat, and it also helps to digest food. It also benefits color and protects the five internal organs. It matches the bark's flowering “digestive yeastâ€. Those who love meat and spicy food will enjoy a cup of thick warm barley tea after a big meal, which will not only relieve greasy but also promote digestion. In addition, hot barley tea has the functions of stomach-warming, stomach-warming, and stomach-building, which can reduce irritation of gastric mucosa caused by hot food.
Methionine supplementation
Methionine can provide a series of methyl groups necessary for adapting to cold through the transfer effect. The cold climate makes the excretion of creatine in human urine increased, and the fat metabolism is accelerated. Synthetic creatine and phospholipids release heat in the mitochondria to release heat. base. Therefore, more methionine-containing foods such as sesame seeds, sunflower seeds, dairy products, and leafy vegetables should be ingested in winter.
Eat black food kidney
Chinese medicine advocates winter kidney and black kidney. Winter tonic also "go with the color," eat more black food. In fact, the so-called black foods mainly refer to foods containing melanin and black words such as grain, oil, fruit, vegetables and fungi. Research shows that the relationship between food nutrition and food color is very close. The deeper the food color, the higher the nutritional value of food. Should eat more black sesame, black rice, black beans and other black foods.
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