The coming of frost and dry weather indicates the end of autumn and the beginning of winter. At this time, the weather is getting colder, the weather is dry (dry and easy to hurt), and it is easy to make a cough. From the aspect of health care, it is suitable for foods that have more fluidity, dryness, and relieve cough. , such as honey, lily, radish, white fungus, sesame, apple, ginkgo, persimmon, etc. Let's take a look at what good health is for the cream.
Eat persimmons
It is customary in many places to eat persimmons with frost, but different places have different opinions about the fact that persimmons are eaten with frost. Old people in Quanzhou believe that: When the cream falls and eats Dingshi, it will not runny nose. In other places, red tomatoes have to be eaten, which is believed to be able to make up for bones and colds. There are also some places that think: Frost falls on this day to eat dumplings, otherwise the entire winter will be cracked.
Eat beef
In many places there is a custom of eating beef with frost, such as Guangxi Yulin. Yulin’s residents are accustomed to eating a full day of beef on the day of the frost: breakfast with gouache and rice noodles, beef or radish for lunch or dinner, or sirloin to supplement the energy to pray for warmth in the winter. Strong. In addition to beef, lamb and rabbit meat are suitable foods for frost.
Eating chestnuts
To eat chestnuts in frost, this is from a health point of view, because chestnuts have the effect of nourishing the stomach, strengthening the ribs, relieving cough and phlegm, and promoting blood circulation to stop bleeding.
Eat radish
As the saying goes, "Autumn radish race ginseng" shows that the nutrition of radish is high, and in Shandong, there is a custom of eating radish on the day of frost. Shandong Agricultural Reclamation: sorghum at the summer heat, Bailugu, and the frost drop to the radish.
Ginkgo radish soup
Ginkgo biloba and radish are foods that have the functions of Shengjin Runzao, Xuanfei and Cough. The recipes that use them as ingredients are naturally the most suitable for the health of the fruit.
[Ginkgo radish porridge practice]
Ingredients: Rice 100g, White radish 100g, Ginkgo 6g, Sugar 50g
Practice: Wash the ginkgo and glutinous rice cook first, then wash the shredded white radish and put it into hot water until cooked. When the rice is in bloom, pour it into white sugar and cook it for another 10 minutes. Stir the radish into the pot and eat it.
Efficacy: Gushenbufei, cough and asthma
In addition to these foods mentioned above, spinach and wax gourd are particularly delicious after being covered with cream. Fruits that have been beaten by frost, such as grapes, are also very sweet and very tasty.
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