First, vitamin A supplement
One of the major hazards of staying up late is affecting eyesight and causing eye fatigue.
If it stays up late, it's even worse, and vitamin A can help relieve dry eyes, discomfort, etc. It can also increase immunity, so stay up all night to eat more fruits and vegetables such as carrots, tomatoes, peppers, spinach, and mangoes.
In addition, lutein contained in spinach also has a good effect on relieving eye fatigue and can be eaten more.
Second, eat less at dinner, appropriate snacks
Dinner is best eaten 3 hours before bedtime, otherwise undigested food will stimulate the stomach to work. However, it is also difficult to eat without food during the day and night. However, we must ensure normal nutrient supply while avoiding excess energy.
Therefore, you may wish to eat lighter or less during normal dinner hours, and then eat a bit late at night to feel hungry. This can also reduce the amount of food in your stomach.
Third, do stretching in the evening
In the evening from 17:00 to 19:00, it is the period during which the body temperature is most likely to rise. Appropriate exercise can increase the temperature difference between the body and the sleeping person and help them fall asleep quickly.
Therefore, during this period of time, you can sit or stand, cross your hands, stretch your arms straight up to the top of your head, lift your head and take a deep breath.
This action is repeated several times, preferably 5 to 10 minutes.
IV. Sleeping during the day / rest during the night
If you are already planning to stay up late, then as far as possible during the day to make up for 1 to 2 hours.
If you are ready for overnight, it is best to sleep for a while between 11 pm and 1 am, and sleep for another time at 3 am or 4 am, which is obviously helpful for alleviating tiredness.
Five, hot bath / apply hot towel on the shoulder
If you want to go to bed fast after staying up late, you can take a bath for 10 minutes before bedtime (water temperature is 38~40°C). This can promote blood circulation, distribute heat in the body, and reduce the burden on the joints.
If you do not take a hot bath, you can also choose to apply a hot towel on your shoulder or rinse your neck with hot water, which can also relieve the lack of blood circulation.
Six, first into the group after going to bed
Staying up late makes people feel more tired. When you go to bed to sleep, you may wish to keep your knees close together, hold your knees with both hands, and press your thigh on your chest as much as you can. Hold this position for a moment, then recover and repeat it several times.
This improves peripheral arterial blood flow, helping to relieve fatigue and promote sleepiness.
When human beings have experienced disasters, we know that life and health are so precious.
dizziness and restlessness.
of human survival.
• Benefits of Oxygen:
Inhalation of oxygen can improve the level of arterial blood oxygen partial pressure and oxygen
saturation of the body, in addition to promote the metabolism of the body, and is also one of the very
important methods for auxiliary treatment of a variety of diseases. Oxygen inhalation can make the
oxygen in the human tissue more abundant, cells will get sufficient oxygen supply after the
metabolism will be more active, normal people will have a refreshed, memory improved, spirit feeling.
Patients with chronic heart and lung diseases, long-term oxygen inhalation can delay the aggravation
of the disease, at the same time, but also can relieve the symptoms of chest tightness, wheezing and
dyspnea of patients. Especially when working under great pressure, they are prone to dizziness,
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