The issue of anti-aging has always been a topic that the majority of the audience pays more attention to. With age, entering the ageing period is a natural law, but even so we still have to prevent, to make aging come more slowly, then in what areas should we go Do you work hard? Here we go to the medical network Xiaobian to everyone to sort out some anti-aging vegetables and fruits, so that you can effectively anti-aging, and for the elderly to eat grapes is to promote the quality of sleep, quality, and health resistance Decline is not a problem.
Therefore, it is an important means of anti-aging to maintain adequate anti-oxidant substances and remove free radicals in time. Experts pointed out that vegetables and fruits play a very important role in the prevention and treatment of human diseases related to free radical damage and anti-aging processes. The dietary guidelines of all countries in the world list vegetables and fruits as an important part.
Recently, the relevant personnel of the Institute of Medicine have compared the antioxidant activity of 66 kinds of vegetables and fruits commonly found in China. The results are as follows.
Anti-aging list of 36 vegetables (from strong to weak):
Poria, ginger, rape, cowpea, taro, garlic, spinach, sweet pepper, beans, broccoli, green soybeans, green onions 0, white radish, parsley, carrots, cabbage, potatoes, leeks, onions, tomatoes, eggplant, cucumber, cauliflower , Chinese cabbage, peas, mushrooms, melon, loofah, garlic sprouts, lettuce, green bean sprouts, wolfberry yellow, pumpkin, celery, yams, lettuce.
30 kinds of fruit anti-aging list (from strong to weak):
Hawthorn, winter jujube, guava, kiwi fruit, mulberry, strawberry, agate pomegranate, mandarin orange, unripe orange, orange, lemon, cherry, longan, pineapple, apple, pineapple, banana, plum, litchi, kumquat, rose grape , grapefruit, mango, Jiubao peach, apricot, Hami melon, crystal pear, Bailangua, watermelon, persimmon.
In addition, in many fruits and vegetables, Americans have discharged the fruits that are most beneficial to health. Among them, Apple ranks first, because Apple is rich in fiber, can add enough fiber to the human body, reduce the incidence of heart disease, you can also lose weight. Many Americans take apples as a weight-reducing diet. They diet for one day a week. They only eat apples this day and they are known as "Apple Day."
In addition, eating grapes helps sleep. According to the report, the researchers tested eight kinds of grape juice and found that they may contain melatonin, a sleep-help hormone. Melatonin is a substance secreted by the pineal gland in the brain that helps regulate sleep cycles and treat insomnia.
In fact, in addition to helping sleep, grapes have many benefits. Grapes are rich in nutrients. It was determined that eating 100 grams of grapes a day would satisfy the body's need for 4% of calcium, 1.6% of magnesium, 0.12% of phosphorus, and 16% of iron. 4%, 2.7% of copper, and 16.6% of manganese. Grape can replenishing qi and blood, strengthening bones and muscles, passing through meridians, swelling and urinating, and can play a role in tonifying kidney, strengthening waist, nourishing and benefiting blood, reducing blood pressure and appetizing, especially in the prevention and treatment of neurasthenia, abdominal pain and abdominal distention. , cardiovascular disease and other aspects have a more significant effect.
Modern medicine found that grape skin and grape seed contain an antioxidant substance resveratrol, which has preventive and therapeutic effects on skin cancer and cardiovascular and cerebrovascular diseases. In addition, the natural pigments in grape skins have good effects on lowering blood sugar and cancer, while dark (purple, red) grapes have higher natural pigment content than light-colored (green and white) grape skins. There will be a lot of loss of function. Therefore, there is a scientific reason for "grape grapes do not spit grape skin."
In addition, grapes and their products also have antiviral activity components. Studies have shown that fresh grapes and grape juice have stronger antiviral power than wine, and wines have strong red wine abilities. Red wine contains flavonoid compounds, especially quercetin which can reduce the viscosity of platelets. Spirits and beer do not have such benefits. Therefore, moderate consumption of red wine can protect the heart and reduce the risk of cardiovascular diseases. .
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