Pay attention to health in the spring so that the body will be better in the next year. There are many ways to keep your health in spring. Today, we recommend three actions: crawling, back muscle movement, and anal contraction. The three types of exercise are not only easy to learn, but also suitable for people of all ages, and the movement time is not long. It is suitable for daily practice. Persistence is good for the body.
crawl
Action method: When crawling, it is necessary to move on all fours to imitate the animal's crawling position. The speed of crawling gradually increases from slow.
Role: daily crawl exercise 1 time, every 10 to 15 minutes, morning and evening can be. Crawling exercises can correct spinal distortion, prevent lumbar muscle strain, sciatica, varicose veins of the lower extremities, muscle atrophy of the upper arm, indigestion and other diseases. Patients with high blood pressure, coronary heart disease, and cerebral arteriosclerosis should not use crawling.
Back muscle movement
Action method: Exercise back muscles are generally prone to lying on a hard bed, hold the head with both hands, the two knees straight, and gradually stretch the lower limbs back, and then restore the original position. Hold your chest and raise your head and lift your arms after you lift them. These two actions alternate, and gradually increase the amplitude and number of extensions.
Role: practice 1 to 2 times a day, long-term adherence. Back muscle exercise can prevent lumbar muscle strain, lumbar and leg pain, sciatica, intervertebral disc protrusion.
Anal contraction
Movement method: contraction of the anus during exercise refers to contraction of the muscle around the anus. Anal contraction can be performed by standing, squatting and lying down. It can also be done while driving or working. You can do it several times a day, every 2 to 3 minutes, and you will have better results after the stool.
Role: anal contraction exercise can help the body to regulate the five internal organs, prolong life, massage the prostate, promote perineal venous blood flow, reduce prostate congestion, inflammation subside, but also prevent prostate disease; promote local blood circulation, prevent acne, etc. Perianal disease.
There are many ways to keep your health in spring, such as jogging, yoga, brisk walking, kite-flying, hiking, cycling, and more. It is good for the body to practice properly. Of course, each body is different, to choose the most suitable exercise method, but also pay attention to the way and method in the sport.
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