The acidic constitution does have a great impact on your health. For expectant mothers, the performance is even more pronounced because the pH of expectant mothers fluctuates greatly, and the change in each indicator deeply affects the growth and health of the baby. However, as long as you pay attention to pre-pregnancy diet and diet during pregnancy, it will be a great degree of relief so as to improve the mother's acidic body!
Don't be a "sour" mom
Mothers need more nutrition than ordinary people. The energy consumption during pregnancy is very high, and it is usually eaten more than usual. In most of our normal diet, we like to eat a lot of high-protein foods, so the mother’s constitution becomes “acidicâ€. Also larger than ordinary people.
Once it becomes "acidic," expectant mothers will feel more prone to fatigue and are more likely to become ill. At the same time, expectant mothers' "acidic constitution" is also detrimental to the baby's living environment. It has been reported that if expectant mothers are acidic Constitution can easily lead to crying after birth, poor mimicry and reaction, and poor brain function. Physical acidity may also lead to deformed children.
If you do not want your baby to grow in a "sauerkraut tank," expectant mothers should pay more attention to the balanced intake of various nutrients, such as carbohydrates, protein, fat, calcium, iron, inorganic salts and vitamins. In particular, care should be taken not to ingest too much sugar-rich foods, such as cakes, candy, or high-fat foods, which can easily lead to a decrease in alkalinity in the body, causing fatigue and weakness.
Mother's anti-"acid" secret
If your constitution is alkaline before your pregnancy, you don't have to deliberately avoid acidic foods during pregnancy, just a reasonable and balanced diet. Because during pregnancy, the endocrine of expectant mothers is just in a period of disorder. If you do not pay attention to nutritional balance, taking too much acidic foods is also likely to become acidic during pregnancy. This will have an adverse effect on yourself and your baby.
Knowing that you are an acidic body before you become pregnant, a reasonable diet during pregnancy is critical, because the acidic constitution is very detrimental to your health and your baby's health. If you do not adjust your physique during pregnancy, it is likely to cause the baby to be born with an acidic constitution, which is very harmful to the baby's intelligence and physical development.
How to improve mother's acidity during pregnancy?
1. The first thing to do is to maintain a good mood because emotions have a great influence on the acidification of body fluids.
2. Do not eat after 8:00 pm. The activity of the human body is low at night. Food left in the intestines will turn acid, ferment, produce toxins, and make the body become acidic.
3. Be sure to have breakfast. At 4:30 in the morning, the body temperature will reach the lowest point. The blood circulation will slow down. If you sleep too late and do not eat breakfast, the blood circulation will slow down and the oxygen will reduce the body's acidity.
4. Adjust the diet during pregnancy, the ratio of acid-base food is recommended to be 20:80. Drink alkaline ion water, drink less acidic water, such as pure, cola and so on. Physically acidic, can eat more alkaline foods, such as brown rice, vegetables and fruits, and seaweed food is also a good choice.
Xiaobian suggestions:
1. Although acidic foods are not equivalent to sour foods. However, it is not advisable to eat more vinegar. Although vinegar has many benefits to the body, it is because vinegar is an acid-containing food. Therefore, we should not eat more during pregnancy.
2. Do not drink too much tea, although tea is a neutral food, but because of the excitatory role of theophylline (caffeine) in tea, will increase fetal movement, and even endanger the growth and development of the fetus.
3. Do not need to supplement other supplements, a balanced diet can provide adequate nutrition.
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