The yacon foreign name is “Argungâ€, which is naturally delicate and expensive because it grows underground, commonly known as “underground fruitâ€. Tianshan Yacon is a wild plant that does not require chemical fertilizers and pesticides. It is a pure natural green health food. It contains a large amount of water-soluble fiber, high fructo-oligosaccharides and 20 kinds of amino acids necessary for the human body. It also contains calcium, iron, zinc and other trace elements and rich minerals. It is a low-calorie food and has the effect of cool annealing, blood clearing and detoxification. , Raw can remove acne, constipation, anti-inflammatory diuretic, Liver detoxification, beauty, suitable for diabetics and dieters to eat.
Yacon, in addition to cold, impotence, menstruation, bleeding. Treatment of impotence, weak waist and knees, women collapse belt, irregular menstruation, rheumatoid arthritis, traumatic bleeding and other symptoms.
Side effects of yacon
1, sexual chills, poor stomach and Shen Shen. After eating a lot of food there will be symptoms such as stomach cold, soup, etc.
2. Those with cold stomach may have a feeling of bloating and cold, but they can eat it with open blisters. Most people start to eat diarrhea for three days, but after four days, they will be normal. The stool is like a child. This is normal.
3, in a very small number of allergy sufferers, yacon eat more will be diarrhea, metabolic acidosis, heart rate but blood pressure, dehydration, hypoalbuminemia, disturbance of consciousness and even shock. This is clinically proven, but the incidence of this situation is probably one in one million.
4. If you eat too much yacon, you will have flatulence in your stomach and lead to farts. This will make you depressed and uncomfortable, but this is where yacon exerts its efficacy and regulates your gastrointestinal function, which bodes well.
5, Yacon contains a chemical composition, namely tannins, also known as tannins. After the yacon is cut and peeled, it will turn brown when exposed to the air. The reason for the discoloration is that due to oxidation, the phenols in the tannins produce a brownish polymer that forms brown pigments, also known as melanin. In order to prevent discoloration, the peeled yacon can be soaked in clean water to make it airborne. Isolated to prevent oxidative discoloration. So we need to eat fresh, peel and eat now to avoid chemical reactions leading to melanin.
How to eat yacon
The simplest way to eat yakon is to eat raw. When you pick out the yacon from the soil, you can simply wash the surface mud and remove the skin. You can eat it directly like a fruit. If you can put two or three days after picking, you can increase the sweetness, highlighting its succulent and more sweet, succulent aroma characteristics. In addition, if the Yakini stew chicken or ribs to eat, it will be a delicacy, is also a good way to cook, Saussurea white fungus soup, rock sugar, snow lotus red dates are also very good after-dinner dessert.
In addition to being raw, Yacon can also be fried with shredded pork. After the stir-fried yacon, the sweetness is even more pure. Even with the flesh, it seems to have a sweet taste. Adding a bowl of white rice is very appetizing. It is also a good cooking method to use yacon fruit for steamed stew, especially for winter tonics. Adding a few pieces of yacon to the rib soup will make the soup more fragrant and delicious. .
Another method is to make icing fruit and chop it into a sweet cake, because it has a sweet taste, so it doesn't need to be seasoned with sugar to make it a delicious tea, and it is also in line with modern urban people's pursuit of nature. Green health food concept.
The side effects of yacon are related to the stomach. You can eat it, but choosing the right one won't have any side effects.
The yacon is one of the well-known foods. It is rich in nutrients and sweet in taste. It is of great benefit to the human body. However, the introduction of such a powerful yacon has its side effects. So what do you know about the side effects of yacon? The taboos of yacon we all know? The following Xiaobian introduced the efficacy and function of yacon.
No matter what you eat, you can't eat too much. If you want to pay attention to the balance of nutrition, what side effects will there be when you eat too much yam? Let's take a look.
Side effects of yacon
1, sexual chills, poor stomach and Shen Shen. After a lot of food, there will be symptoms such as Wei Han, Tang Tang and so on.
2. Those with cold stomach may have a feeling of bloating and cold, but they can eat it with open blisters. Most people start to eat diarrhea for three days, but after four days, they will be normal. The stool is like a child. This is normal.
3. In very few people, eating too much yacon can easily lead to diarrhea, metabolic acidosis, rapid heart rate but lower blood pressure, severe dehydration, hypoproteinemia, disturbance of consciousness, and even shock. This is clinically proven, but the incidence of this situation is probably one in one million.
4. If you eat too much yacon, you will have flatulence in your stomach and lead to farts. This will make you depressed and uncomfortable, but this is where yacon exerts its efficacy and regulates your gastrointestinal function, which bodes well.
5, Yacon contains a chemical composition, namely tannins, also known as tannins. After the yacon is cut and peeled, it will turn brown when exposed to the air. The reason for the discoloration is that due to oxidation, the phenols in the tannins produce a brownish polymer that forms brown pigments, also known as melanin. In order to prevent discoloration, the peeled yacon can be soaked in clean water to make it airborne. Isolated to prevent oxidative discoloration. So we have to eat fresh, peeling and eating now to avoid chemical reactions leading to melanin.
The yacon is a very good constipation drug. The taboo of yacon is related to the stomach. You can eat, but it should be hygienic. There is no side effect of yacon.
With yacon fruit
Sausage must not be consumed with high-protein foods such as eggs, milk, etc., which is not conducive to the digestion and absorption of proteins and cause diarrhea and hypoproteinemia.
Rarely allergic poisoning symptoms
Diarrhea, metabolic acidosis, accelerated heart rate but decreased blood pressure, severe dehydration, hypoproteinemia, disturbance of consciousness, and even shock.
The effect and function of yacon
The yacon is also called chrysanthemum potato, snow lotus potato, and ginseng fruit. The effect and function of yacon fruit are great.
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