Frequent hair loss can eat what can conditioning? There are many reasons for hair loss. Find out the reasons for conditioning. So, what kind of food is best eaten with hair loss? Today, I’m here to introduce you to what you can do with hair loss.
Hair loss should be supplemented with nutrients
Low fat foods. Nutritionists warn that if you want to prevent hair loss in your daily life, you should eat more foods rich in vitamins and minerals, and also pay attention to foods that are mainly low-fat so that they do not clog your pores. Cause hair loss. For some people who have already lost hair, they should eat more black sesame seeds, eggs, black beans, milk and other foods in daily life. These foods are very helpful to the growth of hair. To prevent and treat hair loss, you should try to eat less sweets and fatty foods in your daily diet, and eat more protein-rich foods. Such as eggs, fish, lean meat, nuts, cereals, etc., in addition to a variety of fresh vegetables and fruits are essential.
Rich in mineral foods. When hair loss occurs, you may wish to add more foods rich in minerals such as iron, zinc, and calcium in your diet. These minerals are essential for hair growth. There are many foods containing minerals in life, and more common are milk and dairy products, beans, vegetables, shrimp, animal liver, egg yolk, meat, and fish.
Iron-rich foods. Many women suffer from frequent hair loss. This has a lot to do with the dietary habits in life. The lack of adequate intake of food in the diet causes iron deficiency in the body. This is also the reason for women’s direct hair loss. To resolve this situation, , then must learn to improve the eating habits of life, and those who are rich in iron foods must not be miscalculated, to share with you the life of iron-rich foods.
Hair loss diet taboo
Smoke, alcohol, and spicy foods such as onion, garlic, chives, ginger, pepper, pepper, cinnamon, etc.
Avoid greasy, hot foods (fat, fried foods).
Avoid foods rich in sugar and fat, such as liver, meat, onions and other acidic foods
Acids in foods such as livers, meats, and onions can cause excessive toxins in the blood, so eat less.
Finally, there are recipes for conditioning hair loss that are recommended to everyone.
What to eat with hair loss
Polygonum multiflorum eggs: 60 grams of Polygonum multiflorum, 2 eggs, add water and cook, eggs cooked, shelled and take eggs and cook for about 5 minutes, eat eggs Yin Tang. This product is suitable for hair deficiency caused by premature hair, excessive hair loss, premature aging, for "virtual non-complementation" is better.
Sheep bone porridge: sheep 1-2 bones, chopped, plus red dates, longan each 10, 100-150 grams of rice, add water, amount, porridge food. You can eat from the winter solstice to the beginning of the coming year. This porridge has the effect of warming the kidney and blood, suitable for hair loss and kidney deficiency, mild anemia.
Germinal black bean soup: 30 grams of sesame seeds, 30 grams of black beans, 12 grams of wolfberry fruit, 20 grams of sugar. About half an hour after boiled, even soup residue with food. Once a day, even for 60 days. This product can nourish hair growth, especially effective in insomnia and dreamers.
Hairdressing and nourishing fruit pods: 50 grams of dried longan meat, 30 grams of small red dates, 30 grams of mulberry, 30 grams of medlar, and honey. Add plenty of water, boil for 30 minutes on low heat, add honey, and cook until the juice is thick. Eat about 10 grams a day. This side has the role of nourishing hair growth and is especially suitable for people with pale, negative blood loss.
Shouwu liver tablets: 60 grams of Polygonum multiflorum, 15 grams of gardenia, 200 grams of live pig liver, 200 grams of cucumber, oil, salt, monosodium glutamate amount. The powder of Polygonum multiflorum was crushed into powder, 300 grams of water was added to about 100 grams of gravy, placed in pork liver slices for 2-4 hours; cucumber slices. When the oil in the pot reaches the maturity of May or June, place the liver slices over the oil and sauté the scallions and ginger until the end of the season. Pour the cucumber slices, salt, monosodium glutamate, a little black sauerkraut juice, pork liver slices, and a good braid. , Fast fry 3-5 minutes Serve. This product has liver, urgency, Yi Jing, kidney function. It is effective for dry hair, early whitening, and early decrepitation. Take 2-3 times a week.
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