The study found that: eat more fruits and vegetables to prevent lung disease
February 22, 2016 Source: People's Network
Window._bd_share_config={ "common":{ "bdSnsKey":{ },"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":" 0","bdSize":"16"},"share":{ }};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')) .src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];The researchers selected 1921 participants between the ages of 40 and 79 from the National Health and Nutrition Survey. They counted their daily lives based on their consumption of fruits, vegetables, beans and whole grains. The intake of dietary fiber.
It was found that there was an independent correlation between dietary fiber intake and lung function. In two important breath tests, people with the highest dietary fiber intake performed significantly better than those with the lowest intake. People with the first 1/4 of dietary fiber intake have a higher lung capacity than the latter 1/4, and can exhale more air in less than 1 second.
The study, published in the American Thoracic Society Yearbook, suggests that increasing dietary fiber intake may be a practical and effective way to reduce the risk of developing lung disease.
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