Can maca drink in water? How can maca drink in water? What are the side effects of drinking too much? Maca can nourish and strengthen the body, especially for men, can be impotence, then Maca how to soak in water? Let's take a look at the effectiveness of the Macka soaked in water.
Can maca drink water?
Maca, also known as Maca, is a plant growing in the Peruvian mountains of South America. According to research conducted by Peruvian researchers in the late 1990s on the Macagen composition, there are 55 types of active nutrients, 20 amino acids, 16 minerals, 8 vitamins, 11 secondary metabolites and various biological active ingredients. , The nutritional ingredients can be described as unparalleled in the world, can effectively improve human immunity, enhance disease resistance, stress resistance, anti-depressant ability.
In addition, it can also effectively increase the vitality of human body and quickly improve the sub-health state. The exclusive ingredients Macacan and macaamide contained in maca can effectively relieve menopausal syndrome and can also effectively improve the sperm, quantity and vitality of males. , Effectively improve male fertility.
The effectiveness of maca soaked in water
Maca has many ways to eat. Friends who like to drink tea can drink Maca as a kind of tea.
Anti-fatigue
The effectiveness of Maca itself is anti-fatigue and improve immunity. The efficacy of Maca soaked in water also has anti-fatigue effect.
Increase immunity
Enhance immune function, anti-anemia Maca contains a higher amount of iron, protein, amino acids, minerals, zinc, etc. can help strengthen the immune system, enhance the body's resistance to disease, combat fatigue, improve symptoms of anemia.
Nutritional supplements
Maca itself is rich in protein, amino acids, minerals, zinc, taurine and natural active ingredients. Maca drink can help the body absorb these nutrients.
improve sleeping
Maca's efficacy is anti-fatigue, increase sperm quality, add strength, improve impotence and premature ejaculation, and improve sleep, the efficacy and role of Maca soaked in drinking water is to play Maca effect, anti-fatigue, improve sleep and so on.
Combat menopausal syndrome
Maca's alkaloids can regulate adrenal, pancreatic, ovary and other functions, balance the level of hormones in the body, rich taurine, protein, etc. can conditioning and repair physiological function, maca bubble water can improve blood circulation and relieve menopause symptom.
The maca bubble water also has a very special taste, some friends are really not used to this kind of taste, it needs to add some other things to offset the taste of maca. Such as red dates, lemons, roses, barley, etc., as long as it can cover the Maca taste can try to add their own. Because Maca does not have too many taboos in terms of consumption, it is not difficult for Marca to soak in water, and for a long time you may still fall in love with this taste.
One thing to note is that many friends often lose the maca stem pieces directly after soaking in the water. It is recommended not to do so. This is too wasteful. You can chews and eat the macaque pieces that have been soaked in water, so that you can completely absorb the mala. The substance in the card.
Here we must emphasize that some friends are directly buying Maca stems, but businesses may not be able to deal with very clean, often there are many gray and dirty on the Maca stem. Therefore, we recommend using cold water to soak the water before soaking.
How to eat maca
There are many ways to eat maca nuts. The Incas in Peru and Bolivia often cook, grind and eat, or add flour to macaque cookies. This means that there are many ways to eat maca nuts. The common ones are: Soup, sparkling wine, ratio 1:10 rich. 1:20 is just right. You can mix flour with honey or add dessert. It is also possible to chew maca nuts directly.
Macca wine
In all the traditional ways of eating, there is an ancient civilization with thousands of years of wine culture. The Macca wine must be one of the most popular ways to eat! Soak with white wine, the number of maca depends on the easy container for your sparkling wine. It is necessary to reach 1/2 of the container, and if less, nutrient leaching is insufficient and the effect is not good. Soak for 30-60 days and take it twice a day, 30-40 ml each time!
Marca tea and water
Maca soaking in water, making tea, etc. are commonly used by Chinese people in Maca, but in fairness, since Maca itself has a pungent pungent taste, it is hard to swallow, but Ramuala Lamarca experts recommend The effect of this tonic is not ideal, it takes a long time, the process is complex, the body absorbs less, and it is wasteful. If it is tea, it is really a waste. And there is very little absorption.
Maca Stew Soup
Maca can be souped with chicken, duck, beef, lamb, and ribs. Take 20-30 grams of maca each time. Add chickens, ducks, beef, lamb, ribs, and ribs. Add to the card, simmer for 5 minutes. . Frequently drinking macaque soup, with less use, can hardly play the real role of maca, so you should eat more soup. Remember, high temperatures can easily destroy Maca's effective nutritive active ingredients, and eating results are not ideal! Let's call it warm-hearted maca soup!
Macka Bubble Honey
First, chop the maca dried fruit (flakes) into powder, take 4-6g, put it in a cup, pour in boiling water, put 2 tablespoons of honey, and stir well to take it. Honey can adjust the taste of maca itself, the two together, can bring more comfortable taste, but the absorption rate is not good!
Maca side effects
The side effects of Maca can not be ignored. The Maca industry promotes that maca is a pure natural herb and has no side effects. This is actually quite misleading. So what are the side effects of maca?
It may cause goiter, and maca contains glucosinolate compounds that, if taken in combination with a low iodine diet, may cause thyroid swelling.
May be allergic, many people are very easy to allergies, allergies are mainly caused by allergens, and everyone's allergens are different, such as someone allergic to a certain flower, allergic symptoms include: mouth, lips or throat itching, Sting or swelling; skin rash, skin irritation, pruritus; diarrhea or vomiting; runny nose or stuffy nose, red eyes, pain or tears, difficulty swallowing, cough
Wheezing, difficulty breathing, stiff joints, fainting, and shock. These are symptoms of allergies, and maca can also be a source of allergies for some people.
May cause skin problems, because maca will increase hormone secretion, so young, infants and young children are not suitable for maca, maca can cause acne and other skin diseases.
Regulating sex hormone levels, leading to menstrual disorders, decreased libido, many people do not understand this, maca can obviously increase sexual desire, why can cause menstrual disorders, decreased libido? Maca is suitable for people with endocrine imbalances. If you have normal endocrinology, you do not need to take maca because maca may increase hormone secretion and lead to endocrine imbalance. Therefore, it is reasonable to say that the ancients are not disease-free.
It may lead to nausea and stomach discomfort. This mainly varies from person to person and has a great relationship with gastrointestinal conditions.
Excessive amounts of maca will cause the upper body to fire, and people who are getting angry will eat maca, which will cause the upper body to get aggravated. This amount must be controlled, and good things must be eaten in moderation.
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