Do you know which foods cannot touch during insomnia? In the recent period of time, many patients have inquired about general dietary problems such as dietary insomnia during insomnia. For these issues, we asked Beijing's most authoritative medical doctors group to discuss and study. Now explain the answer to a friend suffering from insomnia, listen to the expert's explanation below!
(1) Avoid alcohol, alcohol, tobacco, alcohol, alcohol, alcohol, alcohol, etc., often stimulate the nervous system, prone to autonomic disorders, and more difficult to sleep.
(2) Avoid spicy foods such as pepper, onion, garlic, leeks, ginger, chili sauce, mustard and other foods. After eating, patients have more "fire gas" and aggravate insomnia.
(3) Avoid fatty foods, fatty foods, not easy to digest, it is difficult for people to sleep after eating.
(4) Fight against flatulence, such as radish, soy products (soybeans, silkworms, etc.), can cause intestinal lumen. Flatulence, the patient can not sleep.
(5) Insomnia patients should not be eaten. The cucurbitine contained in the pumpkin seeds stimulates the central nervous system, causing excitement and affecting sleep, so insomnia patients are unfit for human consumption.
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