1. High-protein, high-fat foods
Reasonable intake can be. In the cold climate, the body's endocrine system will be mobilized and the body's heat production capacity will increase. Therefore, the energy we need in winter is not much different from other seasons, so we don't need to supplement the baby extra. Foods include beans, peanuts, meat, milk, eggs, fish, and shrimps that are rich in protein.
2. Vitamins
The baby is less exposed to sunlight in winter and is vulnerable to vitamin D deficiency. The cold climate makes the metabolism of vitamins B1 and B2 significantly faster. Vitamins A and C can enhance the body's hardiness. Therefore, give your baby more vitamin-rich food in the winter. Vegetables, fruits, meat, eggs, fish, and nuts are all rich in vitamins.
3. Inorganic salt
Medical studies have shown that if there is a lack of inorganic salts in the body, it is easy to feel cold. To help the baby resist the cold, it is recommended that the mother let him ingest vegetables containing root vegetables in winter, such as carrots, potatoes, yams, sweet potatoes, Chinese wolfberry and green vegetables, and Chinese cabbage. The rhizomes of these vegetables contain more inorganic salts.
4. Water
Drinking water should be strengthened. In the winter, the dry and windy weather in autumn continues, and the human body's demand for water increases continuously. Therefore, baby's diet needs to increase the amount of stewed soup broth to help the body replenish water. At the same time, the intake of boiled water must not be reduced. Sufficient water can speed up the body's metabolism and maintain good health.
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