Everyone wants to have a good look and make themselves look more spiritual. In daily life, we like to use food to regulate our body. Then do you know how to use food to supplement blood and beauty? Do you know what to eat? Today, Xiaobian recommends four soups and four porridges, and you also look at your ruddy complexion. Come and learn about it.
One, blood and beauty soup
1, white fungus red dates soup
Tremella is also known as the “poor bird nestâ€. Although the bird's nest is made up, it is expensive. No matter how the color, taste and efficacy of Tremella are similar to the bird's nest, the price is cheap. And bird's nest Dabu easy to get angry, white fungus cold make up moistening effect, more suitable for winter consumption.
Wash the white fungus, dried longan, Chinese wolfberry, and red dates into a pot and add water to the soup. Add sugar to the pot before adding it. This soup product not only can breast, but also make your face rosy, body light and slim.
2, beauty of the papaya Tremella soup
Prepare the white fungus, papaya, and red dates, and then put the foamed white fungus into the pot and boil it. Then put the red dates in it and turn it into a small fire for about half an hour. Then add rock sugar and papaya together. Boil it on it.
3, soy Sydney pig's foot soup
Drinking pear soup is good for women. Pears have a reputation as a “wonder of all fruits†since ancient times. Using Sydney to make soup can also help you cough up your lungs and cleanse your skin.
1 pear in Sydney, 50 grams of soybean, half pork leg, 3 slices of ginger, and salt, and the pig's feet added ginger flew to smell, divided into blocks.
Add slicing of Sydney, soybeans and a piece of ginger to the core, and add enough boiled water to boil the lid to keep stirring. Continue boiling for 15 minutes. Turn to slow heat and simmer for 1 hour. The soup is ready to drink. Before drinking, add salt according to personal taste. Seasoning.
4, double red blood soup
Sweet potato 500 grams, red dates 10 grams, brown sugar amount, 2000 milliliters of water, boil together under the pot, sweet potatoes cooked and then add brown sugar seasoning. Those who like to eat pumpkin can also change sweet potatoes into pumpkins.
Second, blood beauty porridge
1, black rice and blood porridge
Black glutinous rice, longan and red dates are very good blood-supplementing ingredients, coupled with the high nutritional value of Chinese yam, the effect of replenishing Qi and nourishing blood is even more obvious.
Wash the black glutinous rice, red dates, longan, yam and other materials, put it into the pot and boil it. Put some brown sugar before the pan. This porridge can boost blood gas and promote blood circulation, but because it is not digestible, it should not be eaten excessively.
2, beauty blood oatmeal
Soak walnuts, red dates, and dried longan first. Then clean the oats and pour it into the rice cooker. Add appropriate amount of water and cook. Remember to look at the time. When the porridge is rolled away, it will be changed to a porridge file. Put some brown sugar before panning.
3, red jujube porridge
Jujube is sweet and sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamins. It is rich in nutrition, and folks say that they eat red dates every day and they don't show their old age.
Raw materials: 100 grams of rice, 50 grams of red dates.
Practice: Wash the red dates first, soak for 20 minutes with warm water. After the rice is washed, put enough water in the pot and cook it with red dates. Until rice rotten soup can be thick. Get dressed every morning and evening.
4, cooked ground porridge
Ingredients: 40 grams of glutinous rice, 30 grams of Rehmannia glutinosa, 10 grams of dried tangerine peel
Practice: 1, the rehmannia yellow piece with gauze bandage, add 500 ml of water, into the casserole and boil a moment to boil several times.
2. When the concoction is brownish yellow, the medicine is fragrant, and it gradually turns into a slow fire, and it is put into glutinous rice and dried tangerine peel.
3. Wait for the kernels to bloom and be thin porridge. Remove the rehmannia yellow tablets.
6 small coups let you blood beauty
More and more studies have found that daily noon naps have near-term and long-term benefits for health. The SPA near the company or the reflexology shop can relax our exhausted mind and body. Even small desks on the desk will help keep the energy in the afternoon.
Daily naps at noon have near-term and long-term benefits for health
Tips: Taking a nap in the afternoon can double the brain and body and make us look better. It needs to be reminded that if you take a break at your desk, it's best to shut down your computer to prevent radiation.
Soak a comfortable shower
A hot bath allows the body to wrap quickly and warmly while promoting systemic blood circulation. If you have a date on the second day, take a hot bath before going to bed the night before, and you will find that you have a good look on the second day.
Tips: Enjoying SPA is the most effective lazy passive exercise for making a good face. If there is another plant essential oil and bath salt to participate in this relaxation exercise, it will be an enjoyment and an effective experience.
Comb out a good look
The blood flow will be smooth, and the comb will help the blood flow. Because the head is an important part of the body's meridians, acupuncture points are abundant.
Hair not only helps dispel rheumatism in the head, promotes blood circulation in the head, nourishes the hair, reduces white hair and prevents hair loss, but also has special effects on vertigo caused by hypertension, arteriosclerosis and the like.
After getting up in the morning and combing your hair, you can properly stimulate the head and many meridians, so that the body's yang air rises and falls, and people are refreshed. There are usually no more than two or three hundred combings to help improve the complexion.
Many combs are helpful for unblocked blood flow
Slightly drink a little rice wine
Chinese medicine has found that many women aged 30 and over have evidence of spleen deficiency. The most obvious symptom is that the lips are white and there is no color. Has a naturally rosy lip color, need to pay attention to spleen.
In addition to eating yam and other spleen foods, experts suggest that you can drink some rice wine in cold weather, which is helpful in improving skin color.
Tips: You can add ginger and plum to the warm wine to make it richer. Drink a glass daily.
Red wine mask + sweet tapping
People know that proper drinking of red wine is great for our body, but if you are not used to the taste of red wine, or you are worried about excessive alcohol intake, you can use the health benefits of red wine directly on your face. .
The specific method is: Before going to sleep every night, the red wine evenly sprinkled on a disposable mask cloth, and then apply 5 minutes on the face (except for sensitive skin).
Tips: In addition to the wine mask, you can usually make milk and honey mask, banana lemon mask and so on. In addition, gently tapping the face after cleansing every day is also a kind of zero-cost beauty lesson to create ruddy.
Appropriate to attend the party
The study found that women who are willing to spend time dressing themselves are more likely to have good looks. If you live a two-point line for a long time, the entire person's looks will certainly be affected.
Give yourself a chance to attend the party
According to the survey, those women who felt lonely and nervous and were wrapped in business clothes every day were doomed to show their faces.
Therefore, every month, let yourself have a chance to participate in the party, so that you have the opportunity to dress up, broaden your horizons and networking in the exchanges with different people, the spirit will be a great pleasure.
Tips: Do not think PARTY girl is only suitable for two-prefix age group, appropriate participation in the party, chat with new friends and old friends, can stimulate the brain more excited, when we talk and laugh, our face will be better.
Summary: Through the introduction of the above small series, do you know how to add blood and beauty? Do you know what kind of food you should eat can help you develop a ruddy complexion? You might as well try to make those recipes. It's simple and it helps you to add blood and beauty. What are you waiting for? Of course, don't forget to let Xiaobian introduce the six small tricks, let it be done, will certainly achieve your unexpected results.
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