Psychologists believe that the purpose of snacking is not merely to satisfy the needs of hunger, but to relieve tension and eliminate inner conflicts. When lips touch food and chew and swallow, they can make people nervous. With the shift of anxiety center of attention, another excitement area in the brain's feeding center, so that the nervous excitement is suppressed, and ultimately the body and mind can be relaxed. Sitting in a boring office space for seven or eight hours is not an easy task. Besides, it is also necessary to think about issues. Therefore, to reduce the pressure of work, the brain needs to replenish nutrients in time, put some small snacks in the drawer, and not only solve problems. And health. The following recommended 10 kinds of office snacks, low sugar, low fat, low calories, so that you can not only enjoy the bold, but also to maintain the office the best physical and mental state.
1, peanuts
Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and mineral calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids, including lecithin , choline, carotene, crude fiber and other substances. The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. Rich in vitamins B2, PP, A, D, E, calcium and iron. And contains thiamine, riboflavin, niacin and other vitamins. Promote the development of human brain cells and enhance memory. Habitual white-collar workers may wish to prepare peanuts, walnuts, almonds and other nuts. Sitting at the desk for a long time, the possibility of suffering from cardiovascular diseases will be much higher, and eating walnuts and other nut foods can greatly reduce the risk of disease. However, the peanut fat content is also high, should pay attention to intake, otherwise it is easy to cause obesity.
2, Seaweed
Seaweed contains many vitamins and minerals, especially high levels of iodine, regular consumption can prevent the dark skin due to lack of iodine, dry hair and slow growth, and can reduce the accumulation of fat in the body, but also to prevent high blood pressure and Coronary heart disease. Seaweed concentrates all kinds of B vitamins in seaweed, especially riboflavin and niacin. There are many vitamin A and vitamin E, and a small amount of vitamin C. Seaweed contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc. necessary for maintaining normal physiological functions. Among them, selenium and iodine are particularly abundant. These minerals can help the human body. Maintaining the acid-base balance of the body is beneficial to children's growth and development, and it is also helpful for the elderly to delay aging. Moreover, this thin thing will not gain weight because it contains almost no fat, and no energy! It is especially suitable for the office family of sedentary office.
3, dried bean curd
Tofu is rich in nutrients, contains a lot of protein, fat, carbohydrates, but also contains calcium, phosphorus, iron and other minerals required by the body. Tofu will add salt, fennel, pepper, aniseed, dried ginger and other seasonings during the production process. It is both fragrant and fresh, and it will not be tired of eating for a long time. The outstanding nutritional benefit of tofu is high calcium. The most important feature of dried bean curd is balanced nutrition, protein, fat and carbohydrates, which are not lacking, and neither is too much. It has been determined that every 100 grams of dried tofu contains 336 kcal of calories, containing 731 milligrams of calcium, and less than 16 grams of fat, and will not gain weight if eaten. If you miss a meal, eating some tofu is really annoying and relieved.
4, beef jerky
Beef is the second largest meat food for the Chinese people, second only to pork. Beef has a high protein content, low fat content, delicious taste, and is loved by people. Beef jerky contains a variety of minerals and amino acids that the body needs, which not only maintains the chewy flavor of beef but also persists for a long time. At the same time, beef jerky is rich in protein, there are some heme iron, at the same time, zinc, selenium and various B vitamins content is also relatively high, can make up the spleen and stomach, strong bones and replenishing qi and blood. Beef jerky contains less moisture and salt than small packaged beef. In addition, the nutritional value of sauce beef is roughly equivalent to 1/2 of the same weight of beef jerky, and the sodium content is twice as high. Particularly suitable for eating when empty in the belly.
5. Mei Mei
Mei Ziyi has first been widely used in medicine. Huang Yao has this habit: When the headache, put the dried plum meat on the navel; Put the plum juice into the bottle after cooking, once the stomach hurts, try something with chopsticks, it will stop pain. Some people still soaked Ome with white wine, sealed for a month later, it became a delicious plum wine. Usually drink a little plum wine, can cure rheumatism bone pain, twist contusion and lumbar muscle strain. Li Shizhen wrote in the "Compendium of Materia Medica": "Mei, the fruit of blood, stomach, lungs, spleen, bleeding, swelling, detoxification, thirst, cure long-term sputum diarrhea."
Not only that, plums and olives are rich in organic acids, can promote the secretion of digestive juices, and help digestion, so the plum and olives are suitable for eating at meals or after meals, but not for hunger. The plum and olive can also bring fresh breath, is an indispensable variety of office zero recipes!
6, dark chocolate
Among all the chocolates, dark chocolate has the lowest sugar content and fat content. It turns into glucose and then enters the blood. It slowly releases energy in the body and causes the blood sugar to fall to the level of fasting for 2-3 hours. Therefore, when you are hungry, you can eat chocolate, which is far more effective than biscuits and cakes. Although chocolate contains a lot of saturated fat, saturated fat in chocolate does not increase your cholesterol levels. In the past few years, researchers have found that chocolate contains steroids, which are a healthy ingredient in green tea and red wine. Many studies now show that dark chocolate is particularly good for people's health. For people who are between 5 and 6 hours apart, eating two pieces of dark chocolate (2 cm x 4 cm in size) about 3 hours after the first meal quickly relieves hunger.
7, oatmeal
Oatmeal can provide energy from complex carbohydrates, but also brings in soluble or insoluble dietary fiber that balances the daily nutritional structure. When you feel depressed due to work, do not prevent a pack of oatmeal. Its high fiber content slows down digestion, continuously supplies carbohydrates to blood vessels, helps the body to continuously obtain energy, and keeps the body's blood sugar levels at a high level, preventing dizziness, memory loss, and work. Reduced efficiency. In addition, to add more vitamins related to brain and nerve metabolism, such as B vitamins, etc., which are rich in brown rice, whole wheat.
The raw oatmeal that needs to be cooked for a long time is definitely not suitable for taking it to the office. The instant oatmeal is treated with high temperature in advance and can be enjoyed if the microwave oven is heated for 2-3 minutes. Some people think that pure oatmeal is too odorless and difficult to swallow, so you may wish to adjust with milk and honey.
8, olive
Chinese medicine believes that olives are sweet, sour, flat, and have a clear taste, spleen, stomach, and lungs. They have clearing away heat and detoxifying the body, phlegm and phlegm, thirst, thirst, and so on. They are suitable for sore throat, thirst, cough, blood, etc. . Moreover, olives are rich in nutrients. Proteins contain carbohydrates, fats, vitamin C, and minerals such as calcium, phosphorus, and iron. The content of vitamin C is 10 times that of apples, and that of pears and peaches is 5 times that of calcium. It is very high and easily absorbed by the body, especially for women and children. In the winter and spring season, two or three pieces of fresh olives are chewed daily to prevent upper respiratory tract infections. Therefore, folks have the reputation of “Winter and Spring olive ginsengâ€.
9, squid
The squid shreds are meticulously produced through strict processing techniques. They are delicious, moderate in taste, and rich in nutrition. They are favorite casual foods for modern people. The fat contained in salmon has a large amount of highly unsaturated fatty acids such as EPA and DHA, and the high content of taurine in meat can effectively reduce the cholesterol accumulated in the blood vessel walls and prevent the formation of arteriosclerosis and gallstones. All are effective. At the same time can add brain power, prevent Alzheimer's disease and so on. Therefore, carp is a healthier food for the middle-aged and elderly people who are vulnerable to cardiovascular diseases.
Moreover, after dried squid, the moisture content is reduced, nutrients are concentrated, and protein, iron, zinc and other contents are not low. Squid silk is also good, protein content of 16% to 20%, fat content is not high, and fish fat contains ordinary foods, unsaturated fatty acids, such as EPA, DHA, etc., have a lipid-lowering puzzle.
10, walnuts
Walnut, also known as walnut, peach, walnut plant. With almonds, cashews, hazelnuts and the world famous "four major nuts." Walnut kernel is rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, nuclear Flavin and other vitamins. It is good for the human body and can strengthen the brain. The nutritional value of a pound of walnut is equivalent to 5 pounds of eggs or 9 pounds of milk. Proteins in walnuts have lysine, which is extremely important to the human body and is very beneficial to the brain. Therefore, people who suffer from dizziness, forgetfulness, and heart palpitations due to high work pressure may wish to try some walnuts.
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